Keto Strawberry Mousse

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    30 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    30 min

Keto Strawberry Mousse

7 ratings

This quick and easy strawberry mousse is the ultimate Keto dessert recipe when you are short on time. Our low carb dessert requires minimal prep aside from a little blending, before gently folding together by hand. Packed with fats, flavor and a hint of sweet strawberries, this creamy Keto mousse is perfect for the whole family to enjoy.

Can I Use a Different Fruit?

We have chosen to use strawberries to sweeten our whipped Keto mousse. Strawberries are a great low carb choice that can be enjoyed in moderation as part of a balanced Keto diet. If you preferred to use an alternative fruit, blueberries or raspberries would make a good substitution.

Can I Use a Different Sweetener?

We have added powdered erythritol to our Keto dessert recipe to add sweetness to the creamy mousse base. You may swap this for your preference in powdered or granulated low carb sweetener, adjusting the quantities to taste. You may also omit sweetener entirely if preferred and add a few extra strawberries to naturally sweeten the mousse. Please be sure to adjust your macros to account for any changes made to the recipe.

  • Net Carbs

    4.9 g

  • Fiber

    0.5 g

  • Total Carbs

    11.5 g

  • Protein

    5.7 g

  • Fats

    33.3 g

342 cals

Keto Strawberry Mousse

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    2 tablespoon

  • Cream Cheese Spread

    Cream Cheese Spread

    1 cup

  • Strawberries


    ¾ cup

  • Heavy Cream

    Heavy Cream

    ¾ cup

  • Vanilla Extract

    Vanilla Extract

    ½ teaspoon

Recipe Steps

steps 5

30 min

  • Step 1

    Add the powdered erythritol to a food processor along with the strawberries. Blend together to combine. You may use an alternative low carb powdered or granulated sweetener, adjusting quantities to taste.
    Step 1
  • Step 2

    Add the cream cheese to the food processor with the strawberry mixture. Blend until smooth and well combined. The mixture should be similar to a milkshake consistency.
    Step 2
  • Step 3

    Add the heavy cream and vanilla extract to a large mixing bowl. Whisk the cream vigorously for 3-4 minutes until thick and fluffy. The cream should be whipped well so that it is light and airy. Alternatively, you may whip the cream in a stand mixer with a whisk attachment.
    Step 3
  • Step 4

    Carefully add the strawberry mixture to the bowl with the whipped cream. Gently fold the whipped cream and strawberry mixture together until completely blended together. The mixture should be light and airy.
    Step 4
  • Step 5

    Divide the mixture evenly between four serving bowls or large ramekins. Transfer the bowls to the fridge to chill until ready to serve. Serve cold and optionally top with low carb berries.
    Step 5

Comments 3

  • ExcellentRadish238425

    ExcellentRadish238425 2 years ago

    Absolutely delicious. I served it to my Mahjong group with a tart strawberry rhubarb mixture on top. Everybody loves it. Just made it again today.

    • lily93722

      lily93722 3 years ago

      This was delicious!!! I added an extra Tbs of Erythritol for added sweetness. I weighed the strawberries on food scale instead of cup measuring. Followed directions, turned out creamy and fluffy and oh so good. Definitely a keeper for those sweet craving days.

      • Txrain63

        Txrain63 3 years ago

        More savory than sweet, but man it was good!!