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prep time
10 min
cook time
30 min
ready time
40 min
Keto Shepherd's Pie
No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! You don’t have to be on a diet to enjoy this meal, either. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese.
- Jessica L.
Net Carbs
3.4 g
Fiber
1.3 g
Total Carbs
4.7 g
Protein
21.7 g
Fats
16.9 g
259 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yellow Onions
⅓ cup, chopped
Carrots Raw
½ cup, chopped
Butter
1 tablespoon
Ground Sirloin
1 pound
Salt
¼ teaspoon
Black Pepper
½ tsp
Garlic
1 clove
Worcestershire Sauce
2 teaspoon
Low Carb Cauliflower Mash
2 portions
Shredded Cheddar Cheese
¼ cup, shredded
Parsley Raw
1 tbsp
Recipe Steps
steps 6
40 min
Step 1
Preheat an oven to 350 degrees. Chop the onion and carrots into small bite-sized pieces.Step 2
Melt the butter in a large skillet, and toss in the onion and carrot. Cover the skillet, and cook until the onions are transparent.Step 3
Add in the ground sirloin, salt, pepper, and garlic to the skillet. Cook through until the beef is browned and some liquid has risen. Make sure the beef is broken up.Step 4
Spray a shallow pie tin or some type of oven safe baking dish. Pour in the ground sirloin mix, including some of the juices. Drizzle the worcestershire sauce over the filling.Step 5
Top the filling off with the prepared cauliflower mash, and spread it out with a wooden spoon or spatula. Finally, top everything off with the shredded cheddar cheese.Step 6
Bake the shepherd’s pie for 25 minutes. Set it under a high broiler for 5 minutes to brown the edges and cheese. Serve hot with freshly chopped parsley!
Comments
SpectacularRadish708236 a month ago
Size for 2 is extremely small. I had to forgo mine in order to let my husband have enough food. Made myself something else.
Ketomorphosis79 2 months ago
This was delicious! I modified the base veggies to what I had on hand.
UpbeatRadish395224 2 months ago
Yummy! My family loved this!
IAMinme 4 months ago
Had this tonight and my husband agreed, it’s a keeper! What a delicious meal. Only thing I did differently was use mushrooms instead of carrots.
GorgeousAvocado324896 7 days ago
Great addition
122IDreamOfYou 3 months ago
I do the same. It’s great with chicken too!
SplendidCauliflower100152 4 months ago
This recipe was good after a few adjustments. I choose not to add carrots, but added the following...half of a red, yellow & green bell pepper, garlic cloves, onions, celery salt, and garlic powder. Placed cauliflower mash on top and sprinkled with cheese. Delicious!
Time2Go! 4 months ago
Where did you find the cauliflower mash recipe? The one here was au gratin
Keto_Jess 5 months ago
Good. I doubled up on the portion . Yum
FavorableRadish712344 5 months ago
I did everything except…I put frozen riced cauliflower on top….dumb. It’s cooking now, I have a feeling it’s going to be ruined
Mister2U a month ago
I would thaw that cauliflower rice first then cook and mash with 25% potatoes…mmmm!
Keto_Jess 5 months ago
I don’t see how that could ruin it
Guinevere 5 months ago
How did that turn out?
RousingRadish745548 6 months ago
Tastes great
IneffableArugula434890 6 months ago
It was delicious
Rockin' Robin 1970 6 months ago
Delicious!
Poopyhead 7 months ago
BEST👏🏾RECIPE👏🏾ON👏🏾THIS👏🏾APP👏🏾 I made my cauliflower mash the same except a I added a cup of whipped cream cheese and some garlic powder it is the best sh*t I've ever put in my mouth. Also put a 1/4 leek instead of carrot , and added some Dijon and red chili flakes to the meat it came out great.
MsAmazing 7 months ago
Sounds freaking amazing! Love the edits and add ons!
GORy7 7 months ago
Lol! Best $#*! Too funny
46ADKpeaks 7 months ago
I wasn't sure I would like this recipe due to cauliflower mash. I really enjoyed eating this and will cook again.
PaisleyJoMama 8 months ago
This was delicious! We loved it and will definitely add it to our weekly menus!
Anthony 9 months ago
This was excellent, we added 3 tablespoons of cream cheese to the ground beef and veggies prior to baking. We served with green peas,
JoniLea512 8 months ago
Peas are kind of carby. 8.1 net carbs per half cup. I guess it depends on how many carbs you do per day. I’ve been doing 20.
Bev 9 months ago
Why is there no nutritional information?
Wiggand 9 months ago
Name: Keto Shepherd's Pie Serving Size: 10 Ounces Serving Weight: 10oz (283.5g) Source: Carb Manager Nutrient Value % Goal Calories 521 22% Total Carbs 9.4g 31% Net Carbs 6.7g 23% Fiber 2.6g -- Starch -- -- Sugar 3.7g -- Added Sugar -- -- Sugar Alcohols -- -- Allulose -- -- Protein 43.6g 29% Fat 34.0g 18% Monounsat. Fat 12.9g -- Polyunsat. Fat 1.1g -- Omega-3 Fat -- -- Omega-6 Fat -- -- Saturated Fat 15.5g -- Cholesterol 165.7mg -- Glycemic Load -- -- Supplemental Calcium 139.2mg -- Iron 4.9mg -- Magnesium 53.4mg -- Phosphorus 403.0mg -- Potassium 867.5mg -- Sodium 1024.6mg -- Zinc 10.2mg -- Copper 0.2mg -- Selenium 34.8mcg -- Folate 69.8mcg -- Vitamin A 1212.7mcg -- Vit B1 (Thiamin) 0.1mg -- Vit B2 (Riboflavin) 0.4mg -- Vit B3 (Niacin) 8.8mg -- Vitamin B5 -- -- Vitamin B6 0.8mg -- Vitamin B12 4.1mcg -- Vitamin C 42.8mg -- Vitamin D 0.5mcg -- Vitamin K 49.5mcg -- Vitamin E 1.1mg -- Choline 163.0mg --
JECT 9 months ago
Next to the review tab is the nutrition tab. All the info is there. Hope this helps! I add spinach and a little cream cheese to this.