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prep time
5 min
cook time
20 min
ready time
25 min
Keto One Pan Garlic Butter Chicken Thighs
These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.
Perfect for a quick and easy weeknight meal with minimal washing up!
Net Carbs
1.6 g
Fiber
0.3 g
Total Carbs
1.9 g
Protein
40.4 g
Fats
27 g
419 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Garlic
3 clove
Unsalted Butter
2 tablespoon
Lemon Peel Or Zest Raw
2 tsp
Olive Oil
1 tablespoon
Rosemary
1 x 1 x sprig
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
25 min
Step 1
Heat the olive oil in a large frying pan or skillet over a medium heat and add the chicken thighs. Fry the thighs until they just start to colour.Step 2
Add the butter to the pan and continue to cook the chicken until golden brown all over. Set aside.Step 3
Reduce the heat, slice the garlic and add to the pan cooking gently in the butter until fragrant, taking care not to burn the butter or garlic.Step 4
Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary.Step 5
Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Serve with steamed green beans or broccoli.
Comments
MarganK a year ago
It says skin off the thighs before cooking…but photos show it is on. Which is it for macros?
Peggy 2 years ago
I used a sprig of Thyme instead of rosemary. And, bacon grease instead of olive oil to avoid Omega 6. Really good chicken and super easy to make
Abdel91 3 years ago
Is it the one serving has two pieces of thighs? Kinda confusing
Neshipes a year ago
Yes, 2 thighs per serving. You can find the info in the About the Recipe section where it shows the number of servings.
Basset1962 3 years ago
Incredible, wanted to eat the lot, defo going to be a regular
Susan 4 years ago
Stuck in the caravan in the pouring rain, found this recipe that I had all the ingredients for. Wow oh so tasty! Will definitely go on our list of 'go to' chicken meals 😊
Whatthefrenchtoast 4 years ago
Soooo good and filling! I also tried with chicken breasts the second go around. Love the flavorful seasoning either way!
Kitten 5 years ago
Was very good! I will be making this again, next time using chicken breasts.
Jhenry427 5 years ago
Whole family enjoyed it! Will definitely be adding this to my meal rotation.
Katesue99 6 years ago
Delicious and easy! We will definitely serve this chicken again!
Violet 6 years ago
Not as tasty as I thought it would be.
nc2004 6 years ago
FABULOUS!!!
Dee69 6 years ago
quick, easy, flavorful, excellent!
sosborne65ffd9 6 years ago
Very good! Family loved it
ShayDeeDame 6 years ago
One of my FAVORITE ways to cook chicken thighs. Just amazing, really flavorful.
recipewriter 6 years ago
Thank you, I'm glad you liked the recipe :)