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prep time
6 min
cook time
6 min
ready time
12 min
Keto Smoked Mackerel Salad
This simple salad is loaded with healthy fats from avocado and smoked mackerel and combined with a refreshing salad.
Perfect for lunches or a light dinner option.
Net Carbs
4.2 g
Fiber
4 g
Total Carbs
8.4 g
Protein
3.2 g
Fats
33.8 g
375 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Smoked Mackerel Fillets by Tesco
2 fillet
Olive Oil
2 tablespoon
Baby Spinach
2 cup
Tomato
1 small - 2 2/5" diameter
Lime Juice, Fresh
1 tablespoon
Pumpkin Seeds
1 tablespoon, whole pieces
Avocado
½ each
Red Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden. Flip and cook for a further 1-2 minutes or until the fish is completely cooked through. Flake the fish into bite sized pieces and set aside.Step 2
Add the spinach to a salad bowl. Dice the tomato, avocado and onion. Add to the bowl with the spinach and toss to combine.Step 3
Add the flaked mackerel, lime juice, remaining olive oil, salt and pepper. Toss well to combine.Step 4
Scatter with the pumpkin seeds to serve.
Comments
SplendidMacadamia704080 a year ago
Is it correct 3g of protein?
Nmgomes a year ago
Think you’re right. Protein should be much higher like 25g.
Bev a year ago
I'm not a fan of mackerel, is there another fish that could be substituted?
OutstandingCauliflower114357 a year ago
I would think any fish would be fine. Oily fish like salmon or trout would work nicely. Both are available smoked, but avoid those varieties that use excess sugar in the marinade.
Porkins a year ago
Sardines are even healthier. And come in cans with olive oil that can be dumped over the spinach salad. King Oscar Wild Caught Sardines in EVOO and Cracked Pepper w/ skin are my go to, especially before a long fast.
FavorableKetone198217 2 years ago
Absolutely delicious will definitely do again Thank you
Nimck19 2 years ago
Will deffo make this again. Made a couple of changes. Grilled the mackerel, added sliced kalamata olives and steamed tenderstem broccoli, substituted onion for spring onions and oil for avocado oil. Tasty and nutritious 👍🏼
AvocadoRipped 3 years ago
I am not a salad person but this one is amazing!
cim0ril 4 years ago
This is by far my favorite recipe here. I keep making it over and over again.
MirthfulCauliflower235402 3 years ago
Totally new to keto diet. Can you tell me if this meal plan is for one person please? 🙂
recipewriter 3 years ago
Thanks so much!! :)
Hanna 5 years ago
So yummy!
recipewriter 4 years ago
Thank you :)