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prep time
15 min
cook time
25 min
ready time
40 min
Low Carb Cauliflower Fritters
These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour cream and fresh chives.
Net Carbs
6 g
Fiber
3.8 g
Total Carbs
10 g
Protein
11.8 g
Fats
29.1 g
336 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
1 pound
Raw Egg
4 large
Baking Powder
1 teaspoon
Coarse Kosher Salt by Morton
2 tsp
Almond Flour
½ cup
Avocado Oil
4 tablespoon
Sour Cream
4 tablespoon
Chives
4 teaspoon, cut pieces
Recipe Steps
steps 4
40 min
Step 1
Wash and then divide the cauliflower into smaller pieces that will fit into a food processor using a sharp knife. You can include the cauliflower stems as well. Process the cauliflower into small pieces.Step 2
Add the chopped cauliflower into a large mixing bowl. Add the eggs and the rest of the ingredients except the avocado oil. Mix to combine well.Step 3
Heat a medium nonstick skillet over high heat until hot. Turn the heat down to medium and add 1 tbsp of avocado oil. Add 4 fritters to the pan evenly spaced using a 1 oz cookie scoop. Allow them to cook on the first side for 1-2 minutes. Turn the heat down if they are browning too quickly.Step 4
Flip the fritters and give them a press to flatten them and continue to cook them for another 1-2 minutes until cooked through. Repeat with the remaining batter. Top the fritters with cold sour cream and fresh chives.
Comments
RemarkableMacadamia307706 a year ago
Can almond flour be substitute for coconut flour for this recipe?
Nicky 4 years ago
Delicious. I had them with roast chicken when everyone else had roast potatoes. Just as tasty, thanks!
Mercedes 4 years ago
Really good. I added some cayenne pepper for taste. I also cooked them just a little bit longer for added crispness
hwade960 4 years ago
I use 1 (10oz) package of mashed cauliflower and 6oz of riced cauliflower. I think they are fantastic!
Florence 4 years ago
Wow, these are SO delicious! This recipe is a keeper. I will make these again and top with a burger for sure. I can’t speak to how it would work with frozen cauliflower, but I don’t see why it wouldn’t work.
Benny 4 years ago
I have a bag in the freezer, trying this later in the week.
PCMama78 4 years ago
Has anyone tried this with frozen riced cauliflower?
lilyvega21 4 years ago
Yes I tweaked the recipe with a few others I have found. 1 1/2 cup Cauliflower rice 2tbsp Almond flour 1 tbsp Coconut Flour 1 Egg 1/4 cup shredded mozarella Salt and Pepper to taste. Makes about 10 fritters Really Good! I'll probably play with it some more for next batch.
M0mdenise 4 years ago
Thinking the same thing.