Low Carb Cauliflower Fritters

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Low Carb Cauliflower Fritters

6 ratings

These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour cream and fresh chives.

  • Net Carbs

    6 g

  • Fiber

    3.8 g

  • Total Carbs

    10 g

  • Protein

    11.8 g

  • Fats

    29.1 g

336 cals

Low Carb Cauliflower Fritters

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower, Raw

    Cauliflower, Raw

    1 pound

  • Raw Egg

    Raw Egg

    4 large

  • Baking Powder

    Baking Powder

    1 teaspoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    2 tsp

  • Almond Flour

    Almond Flour

    ½ cup

  • Avocado Oil

    Avocado Oil

    4 tablespoon

  • Sour Cream

    Sour Cream

    4 tablespoon

  • Chives

    Chives

    4 teaspoon, cut pieces

Recipe Steps

steps 4

40 min

  • Step 1

    Wash and then divide the cauliflower into smaller pieces that will fit into a food processor using a sharp knife. You can include the cauliflower stems as well. Process the cauliflower into small pieces.
    Step 1
  • Step 2

    Add the chopped cauliflower into a large mixing bowl. Add the eggs and the rest of the ingredients except the avocado oil. Mix to combine well.
    Step 2
  • Step 3

    Heat a medium nonstick skillet over high heat until hot. Turn the heat down to medium and add 1 tbsp of avocado oil. Add 4 fritters to the pan evenly spaced using a 1 oz cookie scoop. Allow them to cook on the first side for 1-2 minutes. Turn the heat down if they are browning too quickly.
    Step 3
  • Step 4

    Flip the fritters and give them a press to flatten them and continue to cook them for another 1-2 minutes until cooked through. Repeat with the remaining batter. Top the fritters with cold sour cream and fresh chives.
    Step 4

Comments 9

  • RemarkableMacadamia307706

    RemarkableMacadamia307706 a year ago

    Can almond flour be substitute for coconut flour for this recipe?

    • Nicky

      Nicky 3 years ago

      Delicious. I had them with roast chicken when everyone else had roast potatoes. Just as tasty, thanks!

      • Mercedes

        Mercedes 4 years ago

        Really good. I added some cayenne pepper for taste. I also cooked them just a little bit longer for added crispness

        • hwade960

          hwade960 4 years ago

          I use 1 (10oz) package of mashed cauliflower and 6oz of riced cauliflower. I think they are fantastic!

          • Florence

            Florence 4 years ago

            Wow, these are SO delicious! This recipe is a keeper. I will make these again and top with a burger for sure. I can’t speak to how it would work with frozen cauliflower, but I don’t see why it wouldn’t work.

            • Benny

              Benny 4 years ago

              I have a bag in the freezer, trying this later in the week.

              • PCMama78

                PCMama78 4 years ago

                Has anyone tried this with frozen riced cauliflower?

                • lilyvega21

                  lilyvega21 4 years ago

                  Yes I tweaked the recipe with a few others I have found. 1 1/2 cup Cauliflower rice 2tbsp Almond flour 1 tbsp Coconut Flour 1 Egg 1/4 cup shredded mozarella Salt and Pepper to taste. Makes about 10 fritters Really Good! I'll probably play with it some more for next batch.

                • M0mdenise

                  M0mdenise 4 years ago

                  Thinking the same thing.