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prep time
10 min
cook time
10 min
ready time
20 min
Keto Low Calorie Chips And Salsa
Not only can you use this low calorie Keto recipe for your fasting days, but it makes a great Keto snack for everyone! Keto tortilla chips are made with sharp cheddar cheese slices cut into triangles. It only takes 10 minutes for your snack to be made. Your salsa is made from a fresh blend of tomato, onion, and jalapeno mixed with simple seasonings. This fresh snack is quick and easy to make, and you can even meal prep it. Make larger batches of this Keto chips and salsa recipe and store the chips in a sealed Ziploc bag in your refrigerator. Keep the salsa in a covered container in your refrigerator for up to 3 days.
Other Substitutions And Ingredients
As you can see, this low calorie Keto recipe is meant to be quick and easy to make. If you’d like to include more flavors in your salsa, you can add any seasonings or herbs at your discretion. Feel free to use seasonal tomatoes or onions, such as heirloom, plum, and cherry tomatoes or white and Vidalia onions. Keep in mind that Vidalia onions will have more carbohydrates than other types.
Why Are The Calories So Low?
Low calorie Keto recipes are ideal for fasting during the week on a 5:2 plan. These feeding days include no more than 500-600 total calories, so expect to eat no more than three meals per day. Since you’re also on the Keto diet, it’s still important to keep a focus on healthy fat calories. This is how you’ll maintain your energy during your fasting days.
Net Carbs
4.4 g
Fiber
1 g
Total Carbs
5.5 g
Protein
10.3 g
Fats
14.2 g
188 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato
1.5 oz
Yellow onion
0.75 oz
Pickled jalapeno peppers
0.25 oz
Lime Juice Raw
0.25 tsp
Salt
0.13 tsp
Cilantro
1 tsp, chopped
Cheddar cheese
2 slice (from pre-sliced package) - each 3/4 ounce
Recipe Steps
steps 3
20 min
Step 1
To make the salsa, dice the tomato into small pieces. Make sure you remove the seeds and wet pulp before dicing. Mince the yellow onion and pickled jalapeno (you may use raw jalapeno as well). Combine these ingredients with lime juice, salt, and minced cilantro. Make sure the first three ingredients are diced or minced small enough so you’ll be able to pick up the salsa with your tortilla chips.Step 2
To make the tortilla chips, turn on the oven to preheat to 375 degrees. Line a sheet tray with parchment paper, and slice each cheese slice into 4 triangles. Arrange the triangles on the parchment paper, and bake the tortilla chips in your oven for 9-10 minutes. Watch for the cheese triangles to melt, bubble, and harden into dark orange chips. Look for firm orange centers and browned edges on the chips to know they’re done.Step 3
Wait for the tortilla chips to cool completely before lifting from the parchment paper and serving with your salsa. Adjust your salsa to taste with the ingredients you’ve used. At your discretion, you may also choose to make your salsa in advance to marinate overnight in your refrigerator. This will blend the flavors and tenderize the ingredients more.
