Keto Turkey Meatball Parm Subs

Everything you love about about meatball parm subs is included in this healthy recipe made with zucchini “subs” and lean turkey meatballs. Classic Italian spices are paired with hot marinara sauce and melted cheese on top.

Jessica L.

Net Carbs

3.4 g
Fiber

1.5 g
Total Carbs

5 g
Protein

39.7 g
Fats

29.7 g

443 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Ground Turkey

20 ounce
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Onion Powder

¼ teaspoon
Oregano, Dried

½ teaspoon
Basil, Dried

¼ teaspoon
Parsley, Dried

1 teaspoon
Mayonnaise, Store Bought

1 tablespoon
Zucchini

14 ounce
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Marinara Or Spaghetti Sauce Commercially Prepared

4 tablespoon
Parmesan Cheese

4 tablespoon, grated

Step 1

Preheat an oven to 375 degrees. In a large mixing bowl, mix together the ground turkey, salt, pepper, onion powder, oregano, basil, parsley, and mayo.
Step 2

Form the mixture into approx. 16 meatballs and place on a well seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 30 min, no rotating.
Step 3

Set the meatballs aside to cool. Prepare 2 medium zucchinis by slicing away the ends and slicing each one in half lengthwise. Use a spoon to scoop out the centers, leaving hollow space to serve as the “sub” part of this recipe. Sprinkle the insides with salt and pepper.
Step 4

Spread about 1 TB of marinara sauce across the hollow portion of each zucchini halve. Set the zucchini halves on a sheet tray and bake for 8 minutes. Then, pull the zucchini out of the oven, arrange 4 meatballs in each zucchini halve, and sprinkle about 1 TB parmesan cheese across each row of meatballs.
Step 5

Bake the tray for an additional 6 minutes to reheat the meatballs and melt the cheese.

Keto Turkey Meatball Parm Subs

Ingredients

Recipe Steps

Explore More Recipes

Comments 1