Keto Egg Fast Steamed Egg Custards

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Keto Egg Fast Steamed Egg Custards

These Egg Fast Steamed Egg Custards are perfect for hitting that sweet tooth on this diet! Creamy, fresh eggs are mixed with water and a little sweetener and vanilla extract. The mixture is placed into ramekins and steamed for the ultimate creamy texture. This recipe is simple and easy to make! It also stores well so feel free to make a double batch.

What kind of egg should I use for this recipe?

Please try to source pasture-raised eggs since they are higher in Omega-3 fatty acids and Vitamin E. You want to eat the best ingredients possible since eggs will be the main source of nutrients during the course of your Egg Fast.

What kind of sweetener should I use?

Feel free to use powdered erythritol or powdered monk fruit.

How do I reheat leftover custards?

Simply place them in the microwave and heat in 30-second increments until hot.

What if I don’t have a steamer?

If you don’t have a steamer, place the ramekins in a large pot filled with only an inch or so of water. Cover the pot with a lid and allow the steam to cook the egg custards this way.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    12.6 g

  • Protein

    6.3 g

  • Fats

    5.3 g

79 cals

Keto Egg Fast Steamed Egg Custards

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw egg

    Raw egg

    4 large

  • Water

    Water

    8 fl oz

  • Monk Fruit Erythritol Blend

    Monk Fruit Erythritol Blend

    4 tbsp

  • Vanilla extract

    Vanilla extract

    0.5 tsp

Recipe Steps

steps 6

25 min

  • Step 1

    Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.
    Step 1
  • Step 2

    Whisk the mixture together.
    Step 2
  • Step 3

    Add in the water and a pinch of salt.
    Step 3
  • Step 4

    Prepare a medium-sized pot with water and bring to a boil. Place the ramekins into a steamer basket and fill them with the egg custard mixture.
    Step 4
  • Step 5

    Place the basket over the pot and top with a lid. Cook for 11-12 minutes or until cooked through.
    Step 5
  • Step 6

    Use a small amount of powdered sweetener in a sieve and sprinkle some on top of each ramekin before serving.
    Step 6

Comments 12

  • Kiti63canada

    Kiti63canada 3 months ago

    I think the commenters who are modifying the ingredients are missing the point. This is for an EGG FAST. I appreciate having a new option.

    • FortuitousArugula281479

      FortuitousArugula281479 2 months ago

      On day 4 of my egg fast and desperate for something new! Thank you!

    • StupendousAvocado320529

      StupendousAvocado320529 2 months ago

      I am going to try this!

  • GorgeousRadish163573

    GorgeousRadish163573 3 years ago

    This is not a good recipe. This is just semi sweet scrambled eggs! Have to add heavy cream (which is still Keto) and more vanilla. Water not necessary unless specifically using a low output steam device. Beware…do not make this.

    • ExcellentKetone846646

      ExcellentKetone846646 9 months ago

      I’m going to try it with almond milk instead of water.

  • BWanless

    BWanless 3 years ago

    Where are the carbs coming from?

    • Keto-rific-Suzi

      Keto-rific-Suzi 3 years ago

      The carbs come from the sweetner - NOT the eggs. Eggs have no carbs.

    • pnutbtrjely

      pnutbtrjely 3 years ago

      The sugar alcohols count as total carbs but can be subtracted as net carbs.

    • Sirinapa

      Sirinapa 3 years ago

      I think it comes from the eggs.

  • josie0695

    josie0695 3 years ago

    Could this be made with heavy cream in place of some of the water? For example, 6 oz water & 2 oz heavy cream?

    • MommaBear007

      MommaBear007 3 years ago

      I would use 4 oz of heavy cream and no water. It gets watery during the steaming process. I also would have to make smaller portions depending on the carb ratio with the heavy cream added. Without it, the recipe sounds more like steamed sweet eggs. That doesn't sound good at all.

  • Ella_Ralph1976

    Ella_Ralph1976 3 years ago

    Steamed this for 18minites and it was still very watery in the making 😭