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Keto Roasted Brussels Sprouts

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    25 min

Keto Roasted Brussels Sprouts

78 ratings

I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half, drizzle them with olive oil, sprinkle with salt and roast them. Placing your baking sheet in the oven while the oven is heating helps to get a really good sear on them to make them nice and golden brown. It makes for a super quick, healthy side to pair with any type of protein.

  • Net Carbs

    3.9 g

  • Fiber

    2.9 g

  • Total Carbs

    6.8 g

  • Protein

    2.6 g

  • Fats

    3.6 g

62 cals

Keto Roasted Brussels Sprouts

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Brussels Sprouts

    Brussels Sprouts

    1 pound

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

Recipe Steps

steps 4

25 min

  • Step 1

    Preheat an oven to 425 F. Place baking sheet in the oven while the oven is heating. Cut Brussels sprouts in half from top to stem.
    Step 1

  • Step 2

    Place cut Brussels sprouts in a medium bowl and drizzle with olive oil and add salt. Toss to make sure sprouts are coated well with oil.
    Step 2

  • Step 3

    Place Brussels sprouts on the hot baking sheet and place them all cut side down.
    Step 3

  • Step 4

    Roast for 20 minutes or until the desired doneness is achieved and they are browned on the bottom.
    Step 4

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Comments 24

  • RemarkableKale573695

    RemarkableKale573695 5 days ago

    This is one of my go-to favorites. I switch up the flavor with different herbs or spices. Also, whole time consuming, the loose Brussels Sprouts leaves individually roasted brown in such a way from this original recipe, if you peel off outter leaves and cook them until crispy, they taste like chips! Hurray!

    • LCris

      LCris 9 days ago

      Try a tea spoon of smokes paprika with the salt 😋

      • Rocker76

        Rocker76 a month ago

        Never had Brussel sprouts before so I thought I would give this recipe a try and sprinkled them with parmesian cheese. Not bad but won't buy them again. Just not my cup of tea.

        • Mag_illa

          Mag_illa 2 months ago

          This is a favorite of mine.

          • JamieJ07

            JamieJ07 6 months ago

            Add a sprinkle of garlic powder in with the salt - very delicious!

            • Nelle15

              Nelle15 2 years ago

              Easy and delicious!

              • FantasticKetone752998

                FantasticKetone752998 2 years ago

                A nice, simple recipe that brings out the sweetness of the Brussels Sprouts. There is a flavor similar to charred marshmallows in some of the leaves. Could be improved with seasoning of some sort, garlic, or lemon juice- plenty good enough just like this. Should be served with a strong flavored entree.

                • RemarkableKale573695

                  RemarkableKale573695 5 days ago

                  Try thyme, too, with roasts spiced similarly.

              • Marzia

                Marzia 2 years ago

                I cut fresh Brussels in half, boil them for 10 minutes and then stir in olive oil, onion powder, and then pop into the air fryer for 10-12 minutes at 400. OMG

                • GMA67

                  GMA67 a month ago

                  Thank you, Marzia. I boiled min for 5 min, then followed your air fryer directions. Very good! Lots of brown crispiness

                • AmazingMacadamia155248

                  AmazingMacadamia155248 5 months ago

                  How hard the sprouts after boiling for 10 minutes? I’m thinking about steaming instead of boiling.

                • Lentiana

                  Lentiana 2 years ago

                  I’m going to try this today.

              • maxiham

                maxiham 2 years ago

                hi I'm just querying the portion size. Is 1 lb for one serving? seems alot of sprouts

                • Deb

                  Deb 8 days ago

                  The recipe says it’s six servings

                • Kcnelson

                  Kcnelson 3 months ago

                  It is a 6 serving size so 1/6th of a lb.

                • CaliAddie

                  CaliAddie 2 years ago

                  6 servings

                • IneffableMacadamia392259

                  IneffableMacadamia392259 2 years ago

                  1 lb is for 6 servings, according to the recipe

                • PropitiousCauliflower277666

                  PropitiousCauliflower277666 2 years ago

                  Thank you. I had not noticed that feature.

                • StupendousKale463481

                  StupendousKale463481 2 years ago

                  Didn’t know you could do that 👍🏻

                • SplendidArugula560292

                  SplendidArugula560292 2 years ago

                  If you change the number of servings it changes the amount needed.

              • Courtney3027

                Courtney3027 3 years ago

                Has anyone tried this in an air fryer yet ?

                • ZenDynasty

                  ZenDynasty a year ago

                  Yes! All the time. I toss with a little olive oil and top with skinny girl organic balsamic vinaigrette.

                • CarolM

                  CarolM a year ago

                  Yes, delicious

                • b_far

                  b_far 3 years ago

                  I tried them in the air fryer at 375 for 15 minutes. They get crispy and somewhat dry. The second batch I did for 12 minutes and they were softer. My husband likes them crunchy and I enjoy the softer. Not too bad!