Keto Roasted Brussels Sprouts

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    25 min

Keto Roasted Brussels Sprouts

78 ratings

I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half, drizzle them with olive oil, sprinkle with salt and roast them. Placing your baking sheet in the oven while the oven is heating helps to get a really good sear on them to make them nice and golden brown. It makes for a super quick, healthy side to pair with any type of protein.

  • Net Carbs

    3.9 g

  • Fiber

    2.9 g

  • Total Carbs

    6.8 g

  • Protein

    2.6 g

  • Fats

    3.6 g

62 cals

Keto Roasted Brussels Sprouts

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Brussels Sprouts

    Brussels Sprouts

    1 pound

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

Recipe Steps

steps 4

25 min

  • Step 1

    Preheat an oven to 425 F. Place baking sheet in the oven while the oven is heating. Cut Brussels sprouts in half from top to stem.
    Step 1
  • Step 2

    Place cut Brussels sprouts in a medium bowl and drizzle with olive oil and add salt. Toss to make sure sprouts are coated well with oil.
    Step 2
  • Step 3

    Place Brussels sprouts on the hot baking sheet and place them all cut side down.
    Step 3
  • Step 4

    Roast for 20 minutes or until the desired doneness is achieved and they are browned on the bottom.
    Step 4

Comments 21

  • MissWren

    MissWren a month ago

    I have been making roasted Brussels sprouts for decades and 425 seems too fierce to me. I always cook mine at 400 for 20+/- minutes, depending on size, on bottom shelf. I toss them in oil and melted butter in a bowl, but I always season them after they are on the foil lined pan, then spread them out. I found seasoning and tossing them in a bowl leaves a lot of the seasoning in the bottom of the bowl and not enough on the sprouts. I also add chopped uncooked bacon about half way thru the cooking.

    • RemarkableKale573695

      RemarkableKale573695 2 months ago

      This is one of my go-to favorites. I switch up the flavor with different herbs or spices. Also, whole time consuming, the loose Brussels Sprouts leaves individually roasted brown in such a way from this original recipe, if you peel off outter leaves and cook them until crispy, they taste like chips! Hurray!

      • LCris

        LCris 2 months ago

        Try a tea spoon of smokes paprika with the salt 😋

        • Rocker76

          Rocker76 3 months ago

          Never had Brussel sprouts before so I thought I would give this recipe a try and sprinkled them with parmesian cheese. Not bad but won't buy them again. Just not my cup of tea.

          • Mag_illa

            Mag_illa 4 months ago

            This is a favorite of mine.

            • JamieJ07

              JamieJ07 8 months ago

              Add a sprinkle of garlic powder in with the salt - very delicious!

              • Nelle15

                Nelle15 2 years ago

                Easy and delicious!

                • FantasticKetone752998

                  FantasticKetone752998 2 years ago

                  A nice, simple recipe that brings out the sweetness of the Brussels Sprouts. There is a flavor similar to charred marshmallows in some of the leaves. Could be improved with seasoning of some sort, garlic, or lemon juice- plenty good enough just like this. Should be served with a strong flavored entree.

                  • RemarkableKale573695

                    RemarkableKale573695 2 months ago

                    Try thyme, too, with roasts spiced similarly.

                • Marzia

                  Marzia 2 years ago

                  I cut fresh Brussels in half, boil them for 10 minutes and then stir in olive oil, onion powder, and then pop into the air fryer for 10-12 minutes at 400. OMG

                  • GMA67

                    GMA67 3 months ago

                    Thank you, Marzia. I boiled min for 5 min, then followed your air fryer directions. Very good! Lots of brown crispiness

                  • AmazingMacadamia155248

                    AmazingMacadamia155248 7 months ago

                    How hard the sprouts after boiling for 10 minutes? I’m thinking about steaming instead of boiling.

                  • Lentiana

                    Lentiana 2 years ago

                    I’m going to try this today.

                • maxiham

                  maxiham 2 years ago

                  hi I'm just querying the portion size. Is 1 lb for one serving? seems alot of sprouts

                  • Deb

                    Deb 2 months ago

                    The recipe says it’s six servings

                  • Kcnelson

                    Kcnelson 5 months ago

                    It is a 6 serving size so 1/6th of a lb.

                  • CaliAddie

                    CaliAddie 2 years ago

                    6 servings

                  • IneffableMacadamia392259

                    IneffableMacadamia392259 2 years ago

                    1 lb is for 6 servings, according to the recipe

                  • PropitiousCauliflower277666

                    PropitiousCauliflower277666 2 years ago

                    Thank you. I had not noticed that feature.

                  • StupendousKale463481

                    StupendousKale463481 2 years ago

                    Didn’t know you could do that 👍🏻

                  • SplendidArugula560292

                    SplendidArugula560292 2 years ago

                    If you change the number of servings it changes the amount needed.