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Keto Classic Egg Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Keto Classic Egg Salad

22 ratings

This delicious, yet simple egg salad will be your new go-to lunch. Creamy eggs are coated in a nice creamy mayo and accented with sweet, fresh peas. Serve this on a keto-friendly bread like the Keto Loaf Bread or Keto Artisan “Sourdough” bread.

  • Net Carbs

    1.8 g

  • Fiber

    0.5 g

  • Total Carbs

    2.8 g

  • Protein

    10 g

  • Fats

    13 g

174 cals

Keto Classic Egg Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Raw Egg

    Raw Egg

    6 large

  • Classic Mayonnaise by Sir Kensingtons

    Classic Mayonnaise by Sir Kensingtons

    2 tbsp

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Frozen Peas

    Frozen Peas

    ¼ cup

Recipe Steps

steps 6

25 min

  • Step 1

    Bring a medium-sized saucepan filled with water to a boil. Once the water is boiling, add the eggs carefully into the water. Boil for 8 minutes.
    Step 1

  • Step 2

    Drain the hot water and add ice to the top of the pot. Add in cold water to cover the eggs and allow them to sit and chill until cold.
    Step 2

  • Step 3

    Remove the eggs from the shells.
    Step 3

  • Step 4

    Smash the eggs with a fork.
    Step 4

  • Step 5

    Then add the mayo, salt, and peas.
    Step 5

  • Step 6

    Smash everything to ensure it is all homogenous. Serve on top of lettuce or keto-friendly bread.
    Step 6

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Comments 29

  • GMA67

    GMA67 10 months ago

    I haven't made this, but looks like a nice twist on egg salad with the peas. The nutritional info is for one serving, and the recipe makes 4 servings. The 1/4 cup of peas is divided in the 4 servings, and also provides fiber. I have made a keto crustless chicken pot pie that called for peas AND carrots in the recipe. Again, a small amount divided among each serving. So moderation is key, and we can relax 😉

    • OutstandingMacadamia210165

      OutstandingMacadamia210165 10 months ago

      Anything in moderation is 😊 good! If you like peas count them in your carb intake!!! Haters hate 😂

      • FabulousArugula491327

        FabulousArugula491327 10 months ago

        For all of the negative Nelly’s… peas are on the limit of keto friendly and seriously how many people have you seen get fat from eating peas.

        • Bev

          Bev 2 years ago

          I finely chop celery and add a little celery seed and omit peas. Lower carb and just as satisfying.

          • The-Polly

            The-Polly 2 years ago

            Peas aren't keto! Leave them out and reduce the carbs by 5.25g.

            • SpectacularKale891404

              SpectacularKale891404 8 months ago

              If there’s 2.5 total carbs per serving, how do you drop it by 5.25 unless you’re eating the full amount.

          • RemarkableRadish157179

            RemarkableRadish157179 2 years ago

            I've made pea salad that has hard-boiled eggs in it....eggs and peas are great together! Making this recipe for lunch tomorrow 👍☺️

            • Tracy49424

              Tracy49424 2 years ago

              Made without peas and added scallions, bell pepper and raw garlic. Yum!

              • SpectacularMacadamia458588

                SpectacularMacadamia458588 3 years ago

                Apart from being keto friendly, this egg salad is superb! Will definitely become a staple in my culinary repertoire

                • almostsuperwoman

                  almostsuperwoman 3 years ago

                  Amazing. Delicious. On my do over list!!!!

                  • Maiden Minnesota

                    Maiden Minnesota 3 years ago

                    In what universe are peas considered keto?

                    • Shawnee15

                      Shawnee15 2 years ago

                      How do you add carbs?

                    • PropitiousRadish401115

                      PropitiousRadish401115 2 years ago

                      I was thinking same thing

                    • nicolebarbara5ee3d

                      nicolebarbara5ee3d 2 years ago

                      I thought this also.

                    • Lulupad

                      Lulupad 2 years ago

                      Really? Peas?

                    • Jakejjr

                      Jakejjr 2 years ago

                      My thoughts exactly.

                  • blonde45

                    blonde45 3 years ago

                    Try this out tonight for the family, bet I get some strange looks potato salad was the request so 😂

                    • LisaG

                      LisaG 3 years ago

                      I grew up with peas in potato salad as well as egg salad. I guess it's a southern thing. I like a little more flavor so I added a little onion powder an garlic powder. Overall I liked it and may try it again. It was easy to make.

                      • AJ

                        AJ 3 years ago

                        This recipe is good. I like how the 8 minute eggs leave them a little creamy allowing for the less amount than normal of mayonnaise. I understand the peas in egg salad sounds strange, but I believe it gives the salad a sweetness without adding sugar. I like to add a little bit of yellow mustard and sometimes a 1/2 tsp of vinegar (whatever is on hand) for some tartness.

                        • Redboned

                          Redboned 3 years ago

                          Peas in egg salad? Yuck

                          • Lentiana

                            Lentiana 4 years ago

                            Peas in egg salad. I cannot. LOL!

                            • RoseRannou

                              RoseRannou 4 years ago

                              I love this recipe because I love the peas in it. As for serving size, I just put in that I am one serving and follow the recipe from there.

                              • Rosependleton

                                Rosependleton 4 years ago

                                Does the nutrients include the keto bread?

                                • Ilona🥰

                                  Ilona🥰 3 years ago

                                  It’s just salad

                              • Ac2fst

                                Ac2fst 4 years ago

                                Serving size is 3.25 oz per serving

                                • Tyty

                                  Tyty 4 years ago

                                  This is 4 servings but you have to eat 1 and 3/4 of it (almost 2 servings) to get 3g net carb.

                                  • Jo-Anne

                                    Jo-Anne 4 years ago

                                    I understand that a single serving is the size of the palm of your hand.

                                    • Kim1147

                                      Kim1147 4 years ago

                                      What difference would it make if I didn’t add the peas?

                                      • OutstandingArugula809141

                                        OutstandingArugula809141 3 years ago

                                        Without the Peas, the total recipe is 3 carbs, per my calculations. Therefore, each serving would be .75 carb.