Keto Blueberry cheesecake Smoothie

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Blueberry cheesecake Smoothie

8 ratings

This Keto blueberry cheesecake smoothie is a delicious breakfast version of your favorite cheesecake. It is quick to prepare and only requires a blender and a handful of staple ingredients. This Keto drink is zesty and super refreshing, perfect for breakfast on a hot summer morning or as an afternoon snack

How to make this low-carb blueberry cheesecake smoothie?

The preparation of this Keto blueberry smoothie is straightforward and requires no cooking. Using frozen blueberries and ice is the key to a cold, refreshing drink. If you only have fresh blueberries, you can go ahead and use them, but make sure you add the ice. The addition of butter and cream cheese is essential to achieve the “cheesecake flavor” and provide most of the fat in the recipe to keep you satiated for a long time. The essence of this recipe is in the lemon zest and juice. They balance out the sweetness and add a tanginess that complements the blueberry flavor.

Can you add more ingredients?

Of course, you can add whatever fits your preference. If you want a more nutritious meal first thing in the morning, you can add spinach, chia seeds, or any other ingredient that has a subtle flavor. You can also add vanilla-flavored protein powder for a protein-filled smoothie.

Is this recipe suitable only for breakfast?

Nope! You can have this Keto blueberry cheesecake smoothie at any time of the day. You can enjoy it for lunch, as a snack, or as a pre or post-workout.

Can you adapt this recipe to a vegan or dairy-free diet?

Definitely! You can replace the cream cheese with canned coconut cream or coconut yogurt. You can also use vegan cream cheese if your market supplies it. To replace the butter, use vegan butter or coconut oil.

  • Net Carbs

    5 g

  • Fiber

    1.4 g

  • Total Carbs

    6.4 g

  • Protein

    2.8 g

  • Fats

    24.1 g

258 cals

Keto Blueberry cheesecake Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Blueberries, frozen, unsweetened

    Blueberries, frozen, unsweetened

    1 oz

  • Almond milk

    Almond milk

    0.75 cup

  • Ice or ice cubes

    Ice or ice cubes

    0.25 cup, cubed

  • Cream cheese, brick

    Cream cheese, brick

    2 tbsp

  • Melted Butter

    Melted Butter

    1 tbsp

  • Lemon juice

    Lemon juice

    1 tsp

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    0.5 tsp

  • Sweetener, Liquid Stevia, Lemon Drop

    5 drops

Recipe Steps

steps 3

10 min

  • Step 1

    To a blender’s pitcher, add the milk, ice, cream cheese, lemon juice, frozen blueberries, and stevia. Melt the butter and add it with the rest of the ingredients. Zest half a lemon and it to the pitcher.
    Step 1
  • Step 2

    Blend the smoothie for 30-60 seconds until it’s a bright lavender color and has a smooth texture. Taste the smoothie and adjust the flavors. You can add more sweetener or lemon juice at this stage.
    Step 2
  • Step 3

    Pour the smoothie into a tall glass. Garnish with more blueberries and lemon zest or lemon slices. Serve immediately.
    Step 3

Comments 10

  • Amul

    Amul a year ago

    You had me until the stevia.

    • UpbeatColoradoCauliflower

      UpbeatColoradoCauliflower a year ago

      Just substitute the stevia for something else you prefer. I.e. monk-fruit

  • UnbelievableCauliflower571853

    UnbelievableCauliflower571853 a year ago

    OMG this is lush!

    • JazzyGma

      JazzyGma a year ago

      This was very good! I added xtra ice along with whey protein. Mine came out nice and frothy. Good flavor.

      • Mommabaush

        Mommabaush a year ago

        This is excellent and perfectly sweet without the addition of the stevia. I did add a scoop of vanilla flavored protein powder.

        • Martha

          Martha a year ago

          This is definitely a spin off on cheesecake but it’s not filling. Next time I’ll add a scoop of protein powder and leave out the butter.

          • kittykat65

            kittykat65 5 days ago

            Try some Chai seeds

          • UpbeatColoradoCauliflower

            UpbeatColoradoCauliflower a year ago

            Good idea!

        • -R0GUE-

          -R0GUE- a year ago

          Very nice, the butter gave it the perfect after taste, only thing I left out was the lemon peel lol

          • SplendidMacadamia258409

            SplendidMacadamia258409 2 years ago

            I didn’t use the butter and lemon and mines was delicious it was like a piece of blueberry cheesecake in a glass