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prep time
10 min
cook time
0 min
ready time
10 min
Keto Blueberry cheesecake Smoothie
This Keto blueberry cheesecake smoothie is a delicious breakfast version of your favorite cheesecake. It is quick to prepare and only requires a blender and a handful of staple ingredients. This Keto drink is zesty and super refreshing, perfect for breakfast on a hot summer morning or as an afternoon snack
How to make this low-carb blueberry cheesecake smoothie?
The preparation of this Keto blueberry smoothie is straightforward and requires no cooking. Using frozen blueberries and ice is the key to a cold, refreshing drink. If you only have fresh blueberries, you can go ahead and use them, but make sure you add the ice. The addition of butter and cream cheese is essential to achieve the “cheesecake flavor” and provide most of the fat in the recipe to keep you satiated for a long time. The essence of this recipe is in the lemon zest and juice. They balance out the sweetness and add a tanginess that complements the blueberry flavor.
Can you add more ingredients?
Of course, you can add whatever fits your preference. If you want a more nutritious meal first thing in the morning, you can add spinach, chia seeds, or any other ingredient that has a subtle flavor. You can also add vanilla-flavored protein powder for a protein-filled smoothie.
Is this recipe suitable only for breakfast?
Nope! You can have this Keto blueberry cheesecake smoothie at any time of the day. You can enjoy it for lunch, as a snack, or as a pre or post-workout.
Can you adapt this recipe to a vegan or dairy-free diet?
Definitely! You can replace the cream cheese with canned coconut cream or coconut yogurt. You can also use vegan cream cheese if your market supplies it. To replace the butter, use vegan butter or coconut oil.
Net Carbs
5 g
Fiber
1.4 g
Total Carbs
6.4 g
Protein
2.8 g
Fats
24.1 g
258 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Blueberries, frozen, unsweetened
1 oz
Almond milk
0.75 cup
Ice or ice cubes
0.25 cup, cubed
Cream cheese, brick
2 tbsp
Melted Butter
1 tbsp
Lemon juice
1 tsp
Lemon Peel Or Zest Raw
0.5 tsp
Sweetener, Liquid Stevia, Lemon Drop
5 drops
Recipe Steps
steps 3
10 min
Step 1
To a blender’s pitcher, add the milk, ice, cream cheese, lemon juice, frozen blueberries, and stevia. Melt the butter and add it with the rest of the ingredients. Zest half a lemon and it to the pitcher.Step 2
Blend the smoothie for 30-60 seconds until it’s a bright lavender color and has a smooth texture. Taste the smoothie and adjust the flavors. You can add more sweetener or lemon juice at this stage.Step 3
Pour the smoothie into a tall glass. Garnish with more blueberries and lemon zest or lemon slices. Serve immediately.
Comments
UnbelievableCauliflower673670 6 months ago
This recipe really does taste like cheese cake! I used a partial squirt of liquid Stevia and it was perfectly sweet for me.
Crazy hedgehog lady 😜 7 months ago
Love this! Was very sweet, so will leave stevia out on the next one 👍
Amul 2 years ago
You had me until the stevia.
UpbeatColoradoCauliflower 2 years ago
Just substitute the stevia for something else you prefer. I.e. monk-fruit
UnbelievableCauliflower571853 2 years ago
OMG this is lush!
JazzyGma 2 years ago
This was very good! I added xtra ice along with whey protein. Mine came out nice and frothy. Good flavor.
Mommabaush 2 years ago
This is excellent and perfectly sweet without the addition of the stevia. I did add a scoop of vanilla flavored protein powder.
Martha 2 years ago
This is definitely a spin off on cheesecake but it’s not filling. Next time I’ll add a scoop of protein powder and leave out the butter.
kittykat65 8 months ago
Try some Chai seeds
UpbeatColoradoCauliflower 2 years ago
Good idea!
-R0GUE- 2 years ago
Very nice, the butter gave it the perfect after taste, only thing I left out was the lemon peel lol
SplendidMacadamia258409 3 years ago
I didn’t use the butter and lemon and mines was delicious it was like a piece of blueberry cheesecake in a glass