#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
7 min
ready time
17 min
Keto Sesame Stir Fried Vegetables
This simple stir fried side dish is perfect for when you need to bulk up your meal quickly! All this recipe needs is the addition of a protein, such as shrimp, cooked with butter or a healthy oil. Feel free to add extra sesame seeds, green onion, or a spicy keto chili sauce as garnishes.
Jessica L.
Net Carbs
5.1 g
Fiber
2.7 g
Total Carbs
8.1 g
Protein
3.1 g
Fats
4 g
73 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
4 ounce
Cauliflower, Raw
8 ounce
Green Beans (string Beans), Raw
4 ounce
Tomato Raw (includes Cherry, Grape, Roma)
4 ounce
Olive Oil
1 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
¼ teaspoon
Garlic, Powder
¼ teaspoon
Soy Sauce
1 tablespoon
Sesame Seeds
1 teaspoon, whole pieces
Rice Vinegar
1 teaspoon
Green Onions
1 tablespoon, chopped
Ginger
½ teaspoon
Recipe Steps
steps 3
17 min
Step 1
In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2
Toss the seasoned veggies into a large skillet over medium-high heat. From here, toss and cook the veggies until they become tender and all begin to turn golden brown. Make sure any thick cauliflower florets are broken down into pieces that are tender and golden with the rest of the veggies.Step 3
Stir the remaining ingredients into the skillet. Continue cooking on a medium-high heat until the soy sauce turns the veggies an allover golden color and caramelize slightly. Serve hot right away!
