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prep time
5 min
cook time
15 min
ready time
20 min
Keto Cauliflower & Arugula Frittata
This frittata is great for breakfast or a protein and veggie rich snack. Arugula is delicious wilted and with only 1g carbohydrate per cup, it's a wonderful addition to any meal. The frittata cooks quickly when you top the pan with a lid, so it’s great for an on-the-go meal. The frittata is topped with white cheddar, but you can use your favorite cheese!
Net Carbs
3 g
Fiber
1.2 g
Total Carbs
4.2 g
Protein
17.5 g
Fats
25.7 g
318 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
4 tablespoon
Red Pepper
½ cup, chopped
Cauliflower Rice
1 cup, cut pieces
Arugula
3 cup, cut pieces
Raw Egg
10 large
Cheddar Cheese
3 ounce
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Parsley
2 tablespoon, chopped
Recipe Steps
steps 6
20 min
Step 1
Whisk together the eggs, salt and pepper.Step 2
Heat the butter in a pan over medium heat. Once melted, chop the bell pepper and add to the pan. Cook for 2-3 minutes, or until the pepper just begins to soften.Step 3
Add the cauliflower rice and saute for another 2-3 minutes.Step 4
Chop the arugula and add it to the pan until the arugula is slightly wilted.Step 5
Pour in the whisked eggs. Cook for about 1 minute, then cover the pan with a lid and reduce the heat to low.Step 6
When the frittata is nearly cooked through, cube up the cheddar and sprinkle it all over the top of the frittata. Put the frittata under the broiler for about minute until the egg is completely set and the cheese is melted. Top with chopped parsley. Once slightly cooled, slice into sections.
Comments
Claudia Enriquez 2 years ago
So delicious
LittleBoo 3 years ago
If you are in the UK, then arugula is better known as rocket.
Yamashib 3 years ago
great
IneffableKale784095 3 years ago
I just started my keto journey, and made this for dinner to go with pork chops. It was amazing!! I used the whole 5oz pkg of arugula, a bag of frozen cauli rice, and used extra sharp cheddar, keeping everything else the same. It think bacon added to it would be awesome! I might try that next time. It’s definitely going into my regular rotation. Thanks so much for this great recipe!
BeIIamama 4 years ago
Is this recipe for 5 servings?
Allybobally 4 years ago
Really good and filling! I used shredded cheese instead just cuz I like a more even melt and cheese distribution!
Jeannette 4 years ago
Very good 😋
Kate-591 4 years ago
Does it matter on what cheese is used?
GorgeousAvocado632980 a year ago
Any hard cheese works well. I used baby Swiss.
jamejame 4 years ago
Can I substitute the arugula withs spinach ? how many extra carbs will the spinach give?
Spinning Spider 2 years ago
No difference
Claudia Enriquez 2 years ago
I use spinach instead of arugula and taste delicious
Hindalmaliky 5 years ago
Made it for me and my hubby super delicious and was able to save some for the next day!
Health-enthusiast 5 years ago
I made this little differently. I had had something similar in a restaurant and it was delicious. I sauteed the cauliflower and peppers, after which I added the eggs. I chopped up some cucumber finely and mixed it with the arugula. I tossed the arugula and cucumber olive oil with a small amount of white balsamic vinegar. When the frittata was done, I talked it with the arugula cucumber mixture. It's amazing. I love this recipe and the fact that I can switch it up with vegetables.
Anonymous 5 years ago
How much is a serving? How many oz?
josie0695 a year ago
3.5 oz, according to nutrition data at end of comment section
Sboggus 5 years ago
1/5 of the frittata
caduran 5 years ago
How much is a serving?
josie0695 a year ago
3.5 oz, according to nutrition data at end of comment section