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prep time
5 min
cook time
8 min
ready time
13 min
Keto Balsamic Sprouts with Feta
These simple shredded sprouts are pan fried until tender then tossed with sweet balsamic vinegar and tangy feta cheese.
This is a great side to grilled chicken, lamb or pork.
Net Carbs
3.2 g
Fiber
1.7 g
Total Carbs
5 g
Protein
2.6 g
Fats
6.8 g
88 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts, Raw
2 cup
Feta Cheese
2 tablespoon
Balsamic Vinegar
1 tablespoon
Olive Oil
1-½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Remove any outer leaves from the sprouts and discard the tough bases. Thinly slice/shred the sprouts. Heat the olive oil in a skillet over a low/medium heat and add the shredded sprouts. Season with salt and pepper and cook for 5-6 minutes until tender.Step 2
Add the balsamic vinegar and stir well to combine. Cook for a minute more.Step 3
Crumble in the feta cheese and toss to serve.
Comments
Lisa 4 years ago
Just made this as a side dish with keto Chilli. It was so quick and easy to make added 2 sticks of celery as I only had 1 cup of Brussels- yummy!
recipewriter 4 years ago
Thank you, glad you liked it :)
rtolbert3 4 years ago
Excellent, quick to fix side dish. Will make again.
recipewriter 4 years ago
Thank you :)