Keto Smoked Salmon Omelette

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    8 min

Keto Smoked Salmon Omelette

27 ratings

Eggs are great for breakfast or quick snack! I like to bulk my eggs with extra protein to help me stay full and satisfied throughout the day. I used smoked salmon for this omelette as it is one of my favorites. I used the canned version, but cured smoked salmon would be awesome!

  • Net Carbs

    1.7 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    34.6 g

  • Fats

    34.9 g

468 cals

Keto Smoked Salmon Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    3 large

  • Smoked Salmon

    Smoked Salmon

    3 ounce

  • Butter

    Butter

    1-⅓ tablespoon

  • Parsley

    Parsley

    1 teaspoon, chopped

Recipe Steps

steps 5

8 min

  • Step 1

    In a medium bowl, whisk together the eggs until fully incorporated.
    Step 1
  • Step 2

    Heat a small saute pan until hot over medium-high heat, add 1 t butter. Add in the smoked salmon and cook until heated through. Remove to a plate. Wipe out the saute pan if some of the meat stuck to it and return it to the heat.
    Step 2
  • Step 3

    Add in the rest of the butter to the hot pan, add in the eggs. As the eggs cook, scrape the cooked eggs from the outer edges to the center with a heat proof spatula. Continue doing this until the eggs are still soft on top, but almost cooked through.
    Step 3
  • Step 4

    Add the smoked salmon into the middle of the eggs.
    Step 4
  • Step 5

    Gently fold half of the eggs over the salmon and push the omelette to the edge of the pan. Using the spatula, gently guide the omelette to a plate. Serve hot and sprinkle with herbs, if desired!
    Step 5

Comments 24

  • #DeterminedNotDefeated

    #DeterminedNotDefeated a year ago

    Used broccoli and it was amazing! Topped with Salsa

    • KNaddeo22

      KNaddeo22 3 years ago

      I don’t like salmon. What could I replace it with?

      • AdelB

        AdelB 3 years ago

        I had that for lunch. Was very satisfying. Thanks. (Added some cayenne chili)

        • Irene

          Irene 4 years ago

          just made it... added chill peppers to it to give it a zing.... relish :)

          • Dolores

            Dolores 4 years ago

            First time I made it did not enjoy it. The 3oz of smoked salmon was totally overwhelming. Made it again but cut salmon to 1.5oz. Did not preheat it. When eggs almost set I just put chopped salmon on and folded it over, turned heat off and let residual heat warm it a bit more. It was very good.

            • AwesomeRadish123

              AwesomeRadish123 4 years ago

              I really enjoyed this meal. Perfect amount of everything! I added a slice of American cheese. Amazing!

              • ExcellentKale676380

                ExcellentKale676380 6 months ago

                American? Not real cheese, IMO. I love cheddar omelets. I bet mozarella would be good, too.

            • Aurora

              Aurora 4 years ago

              Do i just choose one item for breakfast or am i cooking all 3?

              • ExcellentKale676380

                ExcellentKale676380 6 months ago

                If there is more than one recipe listed, do both. Just make sure you've only downloaded the meal plan once. I downloaded the same one two days in a row, resulting in double recipes that were not identicle per day. (They were staggered. )

            • Rebecca392

              Rebecca392 4 years ago

              Ended up being slightly scrambled because I’m horrible at making omelettes. Otherwise, was terrific!

              • ExcellentKale676380

                ExcellentKale676380 6 months ago

                There is a theory that sliding the egg out of the pan directly onto the plate and flipping the second half of the egg over while doing this works. I'm not sure I've ever been successful. It's definitely tricky. (Cooking the egg enough so that it's firm but not overbrowning it.) I love egg scrambles. I just mix the eggs with the cooked veggies/ meat while cooking the eggs. Lovely! I bet it was good, nevertheless.

            • Mark

              Mark 4 years ago

              Just put the salmon piece on the egg with a little shredded cheddar cheese and flipped top of egg over into an omelet. Worked great.👍🏽 Fast n easy

              • FabulousRadish202839

                FabulousRadish202839 4 months ago

                Mark, have you tried the little rectangular omelet pans - available on Amazon? They work great! 🙏😎🖖

            • oh.my.zeus

              oh.my.zeus 5 years ago

              I love the idea of this but I did not like it.

              • ExcellentKale676380

                ExcellentKale676380 6 months ago

                I always have to take a bite of the smoked salmon with the egg and/ or avocado (another meal). Love baked salmon; not so keen on the smoked.

            • Bubbetta

              Bubbetta 5 years ago

              I loved it!!!

              • Pam

                Pam 5 years ago

                So do you only eat .75 of this omelet?

                • Lanny

                  Lanny 4 years ago

                  No - check the serving size = 1 Omelet

              • Wrappinitup

                Wrappinitup 6 years ago

                Not sure I really needed to warm up the smoked salmon. I also used duck eggs... only two cause they are big. Very nice recipe... simple and flavorful.

                • Meghu

                  Meghu 4 years ago

                  Are you from Sydney? If yes, where do u get duck eggs in sydney

              • marlabarr754

                marlabarr754 6 years ago

                This was delicious and so fast to make. I used smoked salmon,yum yum!

                • garlogan0015230

                  garlogan0015230 6 years ago

                  Very delicious! I'm not a fan of salmon unless it's smoked and this combo is a winner!

                  • Kikikim

                    Kikikim 6 years ago

                    I used leftover low carb salmon patties and added smoked chili salt. Very good!

                    • AmyJ

                      AmyJ 6 years ago

                      Apparently I don’t like smoked salmon. I’m sure it’s good if you do.