#1 Low Carb & Keto Diet App Since 2010
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prep time
4 min
cook time
7 min
ready time
11 min
Keto Spicy Zucchini Rice
This low carb rice is packed with tender zucchini, zesty lemon, aromatic garlic and fiery chili flakes.
This makes a great side to fish, pork, chicken or a plant based protein.
Net Carbs
3.9 g
Fiber
2.9 g
Total Carbs
6.9 g
Protein
2.6 g
Fats
7.5 g
97 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
1-½ cup
Garlic
1 clove
Zucchini
1 small
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Olive Oil
1 tablespoon
Vegetable Broth, Bouillon Or Consomme
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 2
11 min
Step 1
Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes to just brown a little.Step 2
Crush the garlic and add to the skillet along with the cauliflower rice, chili flakes, lemon zest, salt pepper and stock. Stir well to combine and simmer for 3-4 minutes until all the liquid has been absorbed and the rice and zucchini are cooked through.
