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Keto Chilli Egg and Guacamole Breakfast Stack

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    20 min

Keto Chilli Egg and Guacamole Breakfast Stack

12 ratings

This keto breakfast stack layers grilled portobella mushrooms with spicy guacamole and an oozy fried egg.

A quick and easy breakfast to make, this stack is a filling way to kickstart your day.

  • Net Carbs

    3.6 g

  • Fiber

    5.7 g

  • Total Carbs

    10 g

  • Protein

    8.6 g

  • Fats

    31.8 g

346 cals

Keto Chilli Egg and Guacamole Breakfast Stack

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Olive Oil

    Olive Oil

    2-½ tablespoon

  • Portabella Mushrooms, Raw

    Portabella Mushrooms, Raw

    2 each

  • Egg Whole

    Egg Whole

    2 medium

  • Hass Avocado

    Hass Avocado

    1 each

  • Red Chili Flakes by Sweet Tomatoes

    Red Chili Flakes by Sweet Tomatoes

    ½ tsp

  • Lime Juice Raw

    Lime Juice Raw

    ½ tablespoon

  • Salt

    Salt

    ¼ teaspoon

Recipe Steps

steps 5

20 min

  • Step 1

    Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive oil and season with a little salt. Arrange top side down under the grill for 7-10 minutes until cooked through and tender.
    Step 1

  • Step 2

    Whilst the mushrooms are cooking, heat a tablespoon of olive oil in a frying pan over a medium heat. Add the eggs and fry until the yolk is cooked to taste.
    Step 2

  • Step 3

    Whilst the eggs are frying, peel and diced the avocado and add to a mixing bowl with the lime juice, ½ tablespoon of olive oil, the chilli flakes and a pinch of salt. Mash together roughly to combine and form a chunky paste.
    Step 3

  • Step 4

    To assemble the mushroom stacks, divide the guacamole evenly between the two mushrooms.
    Step 4

  • Step 5

    Top each with a fried egg and for added spice, sprinkle extra chilli flakes over to serve.
    Step 5

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Comments 22

  • KennyJ2023

    KennyJ2023 2 years ago

    Can this be cooked on the stovetop?

    • Stargazerlily411

      Stargazerlily411 2 years ago

      I just made this tonight...absolutely delicious!

      • Bethmomof2

        Bethmomof2 2 years ago

        This is a premium recipe and CHILI is misspelled?

        • Teris

          Teris 10 months ago

          Actually it is “Chile”. I live in NM.

        • Nancy

          Nancy 2 years ago

          Good grief!

        • Sans Sucre

          Sans Sucre 2 years ago

          The recipe is not misspelled. It’s the difference between American-English and British-English.

      • RemarkableMOJO

        RemarkableMOJO 3 years ago

        Definitely needs something- cheese maybe? I will broil the mushrooms for less time so they won’t get so soggy

        • Foodie43

          Foodie43 3 years ago

          Fun to make! I broiled my caps, and it was just a great. It's a morning treat 👌.

          • Honey13

            Honey13 4 years ago

            Delicious!!

            • ginnigayle65@gmail.com

              ginnigayle65@gmail.com 4 years ago

              Air fryer for the portabella mushrooms okay?

              • Luna

                Luna 5 years ago

                can i eat this whit weat or rye bread im new i feel the need eat a bred whit it

                • PaulaJayne

                  PaulaJayne 2 years ago

                  There are many zero or 1 carb keto breads you can buy either online or in the store. I have tried MANY of these breads for taste, texture, and carb count. I have found that Lewis Keto Bread is the best. It comes in White, Honey Wheat, Hawiian, or Seeded. All but the honey wheat has Zero carb per slice and it tastes and feels like regular bread, Its absolutely amazing. The honey wheat oly has 1 carb per slice so no matter what you pick, you are golden. I eat 2 slices of toast every morning and couldn't live without it and now I don't havve to since finding these breads.

                • wsking1

                  wsking1 2 years ago

                  You can eat bread only if it is Ezekiel Bread from the freezer section. It’s incredibly healthy stuff., so if you must have bread, make it Ezekiel. .

                • sjheitmeyer

                  sjheitmeyer 2 years ago

                  There is an Oroweat Keto bread too or zero carb street taco tortilla.

                • FatimaO'gorman

                  FatimaO'gorman 2 years ago

                  You could also put it in a keto wrap

                • josie0695

                  josie0695 2 years ago

                  Keto-friendly bread is now available in grocery stores. Use that, with moderation, and AVOID ALL NON-KETO BREAD!!!

                • josie0695

                  josie0695 4 years ago

                  Check out the bread recipes -- don't eat regular (non-keto) bread!!! If you haven't subscribed to the app, Google keto bread recipes.

                • SplendidAvocado540443

                  SplendidAvocado540443 4 years ago

                  No! Don't est bread

              • Anonymous

                Anonymous 6 years ago

                Very satisfying and tasty

                • recipewriter

                  recipewriter 6 years ago

                  Thanks so much :)

              • Nsharkey

                Nsharkey 6 years ago

                Is two mushrooms 1 serving??

                • BluBtrf!y

                  BluBtrf!y 6 years ago

                  I believe 1 mushroom is a serving. The recipe calls for 2 mushrooms and makes 2 servings.