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prep time
10 min
cook time
10 min
ready time
20 min
Keto Chilli Egg and Guacamole Breakfast Stack
This keto breakfast stack layers grilled portobella mushrooms with spicy guacamole and an oozy fried egg.
A quick and easy breakfast to make, this stack is a filling way to kickstart your day.
Net Carbs
3.6 g
Fiber
5.7 g
Total Carbs
10 g
Protein
8.6 g
Fats
31.8 g
346 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2-½ tablespoon
Portabella Mushrooms, Raw
2 each
Egg Whole
2 medium
Hass Avocado
1 each
Red Chili Flakes by Sweet Tomatoes
½ tsp
Lime Juice Raw
½ tablespoon
Salt
¼ teaspoon
Recipe Steps
steps 5
20 min
Step 1
Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive oil and season with a little salt. Arrange top side down under the grill for 7-10 minutes until cooked through and tender.Step 2
Whilst the mushrooms are cooking, heat a tablespoon of olive oil in a frying pan over a medium heat. Add the eggs and fry until the yolk is cooked to taste.Step 3
Whilst the eggs are frying, peel and diced the avocado and add to a mixing bowl with the lime juice, ½ tablespoon of olive oil, the chilli flakes and a pinch of salt. Mash together roughly to combine and form a chunky paste.Step 4
To assemble the mushroom stacks, divide the guacamole evenly between the two mushrooms.Step 5
Top each with a fried egg and for added spice, sprinkle extra chilli flakes over to serve.
Comments
KennyJ2023 10 months ago
Can this be cooked on the stovetop?
Stargazerlily411 a year ago
I just made this tonight...absolutely delicious!
Bethmomof2 a year ago
This is a premium recipe and CHILI is misspelled?
Teris 2 months ago
Actually it is “Chile”. I live in NM.
Nancy a year ago
Good grief!
Sans Sucre a year ago
The recipe is not misspelled. It’s the difference between American-English and British-English.
RemarkableMOJO 2 years ago
Definitely needs something- cheese maybe? I will broil the mushrooms for less time so they won’t get so soggy
Foodie43 2 years ago
Fun to make! I broiled my caps, and it was just a great. It's a morning treat 👌.
Honey13 3 years ago
Delicious!!
ginnigayle65@gmail.com 3 years ago
Air fryer for the portabella mushrooms okay?
Luna 4 years ago
can i eat this whit weat or rye bread im new i feel the need eat a bred whit it
PaulaJayne a year ago
There are many zero or 1 carb keto breads you can buy either online or in the store. I have tried MANY of these breads for taste, texture, and carb count. I have found that Lewis Keto Bread is the best. It comes in White, Honey Wheat, Hawiian, or Seeded. All but the honey wheat has Zero carb per slice and it tastes and feels like regular bread, Its absolutely amazing. The honey wheat oly has 1 carb per slice so no matter what you pick, you are golden. I eat 2 slices of toast every morning and couldn't live without it and now I don't havve to since finding these breads.
wsking1 a year ago
You can eat bread only if it is Ezekiel Bread from the freezer section. It’s incredibly healthy stuff., so if you must have bread, make it Ezekiel. .
sjheitmeyer a year ago
There is an Oroweat Keto bread too or zero carb street taco tortilla.
FatimaO'gorman a year ago
You could also put it in a keto wrap
josie0695 2 years ago
Keto-friendly bread is now available in grocery stores. Use that, with moderation, and AVOID ALL NON-KETO BREAD!!!
josie0695 3 years ago
Check out the bread recipes -- don't eat regular (non-keto) bread!!! If you haven't subscribed to the app, Google keto bread recipes.
SplendidAvocado540443 3 years ago
No! Don't est bread
Anonymous 5 years ago
Very satisfying and tasty
recipewriter 5 years ago
Thanks so much :)
Nsharkey 5 years ago
Is two mushrooms 1 serving??
BluBtrf!y 5 years ago
I believe 1 mushroom is a serving. The recipe calls for 2 mushrooms and makes 2 servings.