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prep time
10 min
cook time
15 min
ready time
25 min
Keto Chocolate Muffins
When you want a small sweet treat, these chocolate muffins hit the spot. They’re quick to whip up and keep well in the fridge (if they last that long!) Use your favorite granulated sugar substitute, and use either cream or full-fat coconut milk in the recipe. For variations, you can add in chopped nuts, chopped dark chocolate, or swirls of different nut butters.
Net Carbs
2.4 g
Fiber
1.7 g
Total Carbs
12.1 g
Protein
3.7 g
Fats
14.4 g
151 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
4 tablespoon
Salt
¼ teaspoon
100% Pure Erythritol by Now
¼ cup
Egg
2 large
Vanilla Extract
1 tsp
Coconut Milk by Aroy-d
1-½ tablespoon
Almond Butter
1-½ tablespoon
Cocoa Powder
5 tbsp
Coconut Flour by Nutiva
½ teaspoon
Baking Powder
½ tsp
Baking Soda
¼ tsp
Recipe Steps
steps 5
25 min
Step 1
Mix softened coconut oil, vanilla extract, almond butter, sweetener, and milk in a mixing bowl.Step 2
Whisk in eggs, then add cocoa powder and and coconut flour. Ideally, sift the cocoa and flour in to minimize clumps.Step 3
Add salt, baking powder, and baking soda. Combine until just mixed.Step 4
Spoon out equal portions of batter into 12 mini muffin pans lined with parchment liners.Step 5
Bake at 350 degrees Fahrenheit for about 12 minutes, or until the tops of the muffins are just firm. Enjoy!
Comments
ChoosingToLive1 15 days ago
Really? Make 6 and only eat 1? I can’t… 😕
StupendousKetone136824 16 days ago
What is a sub for the erythritol?
FullMoonChef 6 months ago
I made these “cupcakes” exactly as is, with the exception of doubling the recipe and substituting monk fruit + erythritol sweetener. They came out rich, intense and chocolaty. Could be sweeter, though I’m thinking the real kicker would be a cream cheese filling or use whip cream (as many others have suggested) to add a bit of sweet and balance the intense chocolate. Will make again!
YogiMom69 2 years ago
Love these tasty little chocolate morsels and make them once a week as a treat.. I cut the sweetener in half and add another 1/2 tsp of coconut milk and coconut flour.
Rebecca 3 years ago
Really enjoyed this recipe. I'm doing keto and am sensitive to sweetness (and only like certain sweeteners). Also, had to use ingredients I had on hand. Substitutions: - Used all butter (no coconut oil) - Used pecan butter instead of almond butter - Used macadamia milk instead of coconut milk - Used 1 T coconut sugar, and liquid pure monkfruit extract - Added a heaping 1/4 tsp of cinnamon - Mixed in 1 oz of Lily's dark chocolate chips - Made 6 'standard' sized cupcakes - In spite of all these changes, still baked them for 12 minutes and they were tender, chocolatey and delicious! (5.4 g net carbs/cupcake)
jorjann.walther 2 years ago
Almost an entirely different recipe! 😁
Tinkerbell9875 3 years ago
I'm allergic to coconut and new to this program. I would love to try but could I get help in the substations for the cocnut?
StellarMacadamia803664 16 days ago
Almond milk
iamabookgirl75d0 2 years ago
substitute almond flour and use butter instead of the coconut oil. Use heavy whipping cream instead of coconut milk
AshleyDas 2 years ago
I have not tried these subs in this recipe, but you could try: instead of coconut oil/use Butter, instead of Coconut milk/use Cream, instead of Coconut Flour/use Almond flour, (you might need 1TBS for sub, not really sure cause subbing these flours is tricky)
RemarkableArugula329132 3 years ago
I think Almond milk could work give it a try
SplendidAvocado106908 3 years ago
I just made this, it was really good. I'm definitely going to make this again 😋
TersiaT 3 years ago
Brilliant! Delicious !!! Came out better than expected. Thank you for sharing this. I made 6 large muffins. I used almond milk instead of coconut milk.
KiwiangelNZ 3 years ago
Very tasty chocolate hit. I made 6 regular muffin-sized ones. Used slightly less sweetener as I've been sugar-free for over 3 years. Recommend Dutch processed cocoa for rich flavour without the bitterness. I didn't put the salt in. A little dry, but with a dollop of whipped cream and a sliced strawberry on top, it didn't matter.
Vanessa 4 years ago
These were great. I added a bit more sweetener than the recipe having read the reviews and used a spoonful of light cream instead of the milk. I also made 6 large muffins instead of the 12 mini muffins, just baked for 20 minutes. Absolutely delicious.
Thinningdiva 4 years ago
Subbed for brown Monkfruit, peanut butter, half and half. Nice chocolate flavor. Would have liked a tad sweeter but great with morning coffee.
Nanny 4 years ago
Can’t figure out how you got 2.3 net carbs.There are 12.1 carbs and 1.8 grams of fibre. Would that not be 10.3 net carbs?
OutstandingArugula484636 4 months ago
Subtract the sugar alcohol also
MemeMH95 4 years ago
Deduct the sugar alcohols contained in Swerve they can’t be digested
Anonymous 4 years ago
Very good. Followed recipe
Brenda 4 years ago
Delicious! Used low carb peanut butter as a substitute for almond milk and almond milk for coconut milk.
Tania 4 years ago
These turned out amazing, moist and just the right amount of sweetness. I also added sugar free choc chips.
Raquel 4 years ago
Can I use almond milk instead of coconut milk?
katatoync 3 years ago
This is my question too
Acirby 4 years ago
They surprisingly turned out great and was delicious. I will make again, but will add a little more sweetener.
Xzatviknv 4 years ago
These are delicious!
Kolaboss 4 years ago
Just made these this morning. Only had stevia to use my wife said put less in but no I used 1/4 cup. Found this to be VERY sweet taste however with some cream this made them taste delicious. Next time I will half the stevia.
eshhallbd18 5 years ago
Love these, tastes of chocolate which is a favourite in our house. Used stevia and was sufficient sweetness for me, with large dollop of cream, yummy