Keto Kid-Friendly Pancake Cereal

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Kid-Friendly Pancake Cereal

5 ratings

The newest trend is pancake cereal, so why not make a Keto recipe version of it that is kid-friendly? A simple pancake batter made from almond flour, egg, mayo, and baking powder is mixed together. The mixture is easy enough for every day, especially if you prep the dried ingredients the night before. Once the batter is made, use a small cookie scoop filled partially with batter to drop small dollops of batter into a hot pan.

How do I flip tiny pancakes?

A stiff spatula is the easiest way to flip small pancakes. Alternatively, if you are good with chopsticks, you can flip using this utensil as well.

Do I need to add oil between batches?

Yes, add a little coconut oil to the pan between cooking batches of pancake cereal.

What is the best way to cook pancakes?

Since these pancakes are so small, it is better to get the pan hot and then bring the heat down to the lowest setting to give you time to divide the batter into small pancakes. Once your pan is full of the little pancakes, you can adjust the heat up if you would like, but most likely, at that point, the first pancakes made will be ready to be flipped.

  • Net Carbs

    9.8 g

  • Fiber

    17.3 g

  • Total Carbs

    64.1 g

  • Protein

    7.5 g

  • Fats

    41.6 g

573 cals

Keto Kid-Friendly Pancake Cereal

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    2 large

  • Coconut Flour

    Coconut Flour

    2 tablespoon

  • Mayo

    Mayo

    2 tablespoon

  • Baking Powder

    Baking Powder

    ½ teaspoon

  • Coconut Oil

    Coconut Oil

    6 teaspoon

  • Butter

    Butter

    2 tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    2 tablespoon

Recipe Steps

steps 4

15 min

  • Step 1

    Combine all ingredients together except the coconut oil, butter and syrup together in a bowl. Whisk together very well and set aside.
    Step 1
  • Step 2

    Preheat a large nonstick skillet over medium heat until hot. Add 2 tsp of coconut oil and swirl the pan. Drop the batter into very small pancakes all around the pan. Be sure to turn your heat down to the lowest setting while you are making the pancakes so they do not burn.
    Step 2
  • Step 3

    Once you have filled the entire pan with small pancakes, begin flipping the first pancakes you made. Cook them for a few seconds on the second side. Remove them to a plate. Repeat with the remaining pancake batter, using the coconut oil to grease the pan between batches.
    Step 3
  • Step 4

    Place pancakes into a bowl and top with butter and syrup!
    Step 4

Comments 15

  • kittykat65

    kittykat65 a year ago

    This recipe makes no sense. Says almond flour but lists only 2 tbs of coconut flour. Typo or what? Carbs don't match either. What's the real recipe?

    • UnbelievableArugula972582

      UnbelievableArugula972582 a year ago

      Was it suppose to have almond flour in it. Almond flour was mentioned above but not in the ingredients

      • oliveoile

        oliveoile a year ago

        where do all the carbs come from?

        • StellarKetone320369

          StellarKetone320369 9 months ago

          The math doesn’t math - which is concerning because it makes me feel like I need to double check things now

        • sithlordashley

          sithlordashley a year ago

          Maple syrup, probably?

        • darbaby011

          darbaby011 a year ago

          I had the exact question. with only 2 tablespoons of coconut flour?

      • LDMarie23

        LDMarie23 2 years ago

        Great recipe! I added a little monk fruit and cinnamon and am so happy with how they turned out. Don’t be afraid of the mayo! You can’t taste it and it helps with the texture of the pancakes.

        • UnbelievableRadish586087

          UnbelievableRadish586087 2 years ago

          Brilliant recipe! I love it and my kid asks every day for them 😄❤️

          • NilsaIvette

            NilsaIvette 2 years ago

            Delicious and easy to prepare

            • FortuitousArugula825791

              FortuitousArugula825791 3 years ago

              Do you really put mayo in it??

              • victoria13

                victoria13 a year ago

                Mayo is literally oil and eggs, both of which are typical pancake ingredients.

              • CátiaCardoso

                CátiaCardoso a year ago

                Right? 😂 I mean it's probably delicious but sounds gross 😂

              • SuperArugula539575

                SuperArugula539575 3 years ago

                It helps to keep it moist without it drying out whilst you're cooking it. Professional chefs use mayo in there bakes all the time to prevent them from drying out while cooking

              • MirthfulKale752034

                MirthfulKale752034 3 years ago

                I don’t understand the Mayo either

            • handers426

              handers426 3 years ago

              These are delicious! I like to add a touch of Monkfruit or Erythritol and vanilla extract. I added powdered erythritol after cooking this time and reminded me of funnel cake!! 🥰