Keto Asian Baked Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    7 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    22 min

Keto Asian Baked Cod

This cod dish is baked in foil with aromatic spices and a sweet and tangy marinade.

This would be perfect served alongside cauliflower rice or some stir fried Bok choy.

  • Net Carbs

    3.8 g

  • Fiber

    4.2 g

  • Total Carbs

    17.3 g

  • Protein

    37.6 g

  • Fats

    4 g

231 cals

Keto Asian Baked Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cod, Cooked From Fresh

    Cod, Cooked From Fresh

    4 fillet - each 4 ounce raw

  • Tamari Sauce

    Tamari Sauce

    2 teaspoon

  • Scallions

    Scallions

    2 small - 3" long

  • Garlic

    Garlic

    1 clove

  • Cilantro

    Cilantro

    1 tablespoon, chopped

  • Ginger

    Ginger

    1 teaspoon

  • Lime Zest

    Lime Zest

    1 teaspoon

  • Hot Chili Peppers, Red, Raw

    Hot Chili Peppers, Red, Raw

    ¼ each - approx 4" - 6" long

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    ½ tablespoon

  • Sesame Oil

    Sesame Oil

    ½ tablespoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

22 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper.
    Step 1
  • Step 2

    Finely chop the chili, mince the garlic and grate the ginger. Mix together with the lime zest then sprinkle evenly over the cod steaks.
    Step 2
  • Step 3

    Mix together the lakanto syrup, tamari sauce and sesame oil in a small bowl. Drizzle this mixture over the cod steaks.
    Step 3
  • Step 4

    Wrap the foil up around the cod to create a loose parcel.
    Step 4
  • Step 5

    Transfer to the oven to bake for 15 minutes or until the fish is opaque and entirely cooked through.
    Step 5
  • Step 6

    Finely slice the scallion and chop the cilantro, scatter over the cod to serve.
    Step 6

Comments 3

  • CulaBulaEats

    CulaBulaEats 4 months ago

    this looks gorgeous

    • Yesenia

      Yesenia 4 years ago

      Can I use tilapia?

      • JasonHSEA

        JasonHSEA 5 years ago

        This was so good!