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prep time
7 min
cook time
15 min
ready time
22 min
Keto Asian Baked Cod
This cod dish is baked in foil with aromatic spices and a sweet and tangy marinade.
This would be perfect served alongside cauliflower rice or some stir fried Bok choy.
Net Carbs
3.8 g
Fiber
4.2 g
Total Carbs
17.3 g
Protein
37.6 g
Fats
4 g
231 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Cooked From Fresh
4 fillet - each 4 ounce raw
Tamari Sauce
2 teaspoon
Scallions
2 small - 3" long
Garlic
1 clove
Cilantro
1 tablespoon, chopped
Ginger
1 teaspoon
Lime Zest
1 teaspoon
Hot Chili Peppers, Red, Raw
¼ each - approx 4" - 6" long
Maple Flavored Syrup by Lakanto
½ tablespoon
Sesame Oil
½ tablespoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
22 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper.Step 2
Finely chop the chili, mince the garlic and grate the ginger. Mix together with the lime zest then sprinkle evenly over the cod steaks.Step 3
Mix together the lakanto syrup, tamari sauce and sesame oil in a small bowl. Drizzle this mixture over the cod steaks.Step 4
Wrap the foil up around the cod to create a loose parcel.Step 5
Transfer to the oven to bake for 15 minutes or until the fish is opaque and entirely cooked through.Step 6
Finely slice the scallion and chop the cilantro, scatter over the cod to serve.
Comments
CulaBulaEats 6 months ago
this looks gorgeous
Yesenia 4 years ago
Can I use tilapia?
JasonHSEA 5 years ago
This was so good!