Keto Breakfast Sweet Peppers

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    25 min

Keto Breakfast Sweet Peppers

19 ratings

If you’re in need of a simple breakfast that strays just a little from the ordinary, make this recipe! The mini sweet peppers are filled with scrambled eggs, bacon, and a sprinkling of gooey, melted cheese! Share the meal with another, or make a larger batch to enjoy throughout the week!

  • Net Carbs

    3.3 g

  • Fiber

    0.7 g

  • Total Carbs

    4 g

  • Protein

    12.7 g

  • Fats

    17.4 g

224 cals

Keto Breakfast Sweet Peppers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Sweet Mini Peppers by Tesco

    Sweet Mini Peppers by Tesco

    2-½ ounce

  • Raw Egg

    Raw Egg

    2 large

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ¼ tsp

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Bacon

    Bacon

    2 slice - 6" long

  • Sharp Cheddar

    Sharp Cheddar

    ¼ cup, shredded

Recipe Steps

steps 6

25 min

  • Step 1

    Preheat an oven to 350 degrees. Spray an oven-safe baking dish with pan spray. Prepare the mini sweet peppers by cutting off the tops. Cut each pepper in half, and remove any seeds. Arrange the peppers in the baking dish.
    Step 1
  • Step 2

    In a bowl, whisk together the eggs, salt, pepper, and red pepper.
    Step 2
  • Step 3

    Heat the olive oil in a medium pan. Cook the eggs on medium heat, continually stirring the eggs until they scramble to your preferred doneness. You may want to under-cook your eggs slightly, since they will cook more in the oven.
    Step 3
  • Step 4

    Scoop the scrambled eggs over the peppers in the baking dish. Cook the two strips of bacon in the same pan as before until the bacon is crispy. Once the bacon is cooked, chop it into bacon bits.
    Step 4
  • Step 5

    Sprinkle the bacon bits over the sweet peppers. Sprinkle the shredded cheddar cheese on top as well.
    Step 5
  • Step 6

    Cook the dish, uncovered, in the oven for 10 minutes. The cheese should melt and turn slightly golden brown.

Comments 21

  • Sam

    Sam 10 months ago

    The peppers were undercooked, so next time i would put the peppers in the oven while I cook the eggs and bacon. Maybe they would be softer then.

    • PropitiousKale558430

      PropitiousKale558430 a year ago

      Satisfying! I cooked the egg in the microwave just a bit and used cooked bacon bits, I then put it together according to recipe and used my Ninja air fryer to bake. Loved how it browned the cheese. Delicious!

      • Zedar

        Zedar a year ago

        That's exactly what I intended to do. Me and my Ninja Foodi are still on honeymoon - quite inseparable,

    • Bubbles

      Bubbles a year ago

      Fantastic flavour. Ended up splitting the dish between my lunch and a snack as I added more eggs and bacon to meet my macros.

      • danielfg89

        danielfg89 a year ago

        It does the job

        • GorgeousMacadamia407776

          GorgeousMacadamia407776 a year ago

          This was amazing. It tasted like pizza to me. All it needed was pepperoni and mushrooms and would make for a great dinner! Definitely be having this once a week.

          • LizPepper

            LizPepper a year ago

            I guess I'm not much of a peppers person in the morning. I would have preferred it as an omelet with fewer peppers and with onions.

            • Trish

              Trish 2 years ago

              Easy, filling and incredibly tasty

              • Jenbar231969

                Jenbar231969 3 years ago

                Yummy and easy!!

                • Cccccadams

                  Cccccadams 3 years ago

                  Great way to eat these ingredients in a different way! Very satisfied! I used 2 egg whites and one egg to cut back on the fat.

                  • Kirkaliciasmom

                    Kirkaliciasmom 3 years ago

                    This recipe is delicious! I made in the microwave, except for the eggs, as recommended by the reviewer below. I’ll definitely make again! It’s fast, easy, and satisfying.

                    • MirthfulMacadamia197681

                      MirthfulMacadamia197681 3 years ago

                      OH!!! My Word!!!! I could eat this all day!! So goooooddddd.🤤

                      • Marsha

                        Marsha 3 years ago

                        I microwaved the peppers for about 4 minutes while I was making the scrambled eggs on the stove. Then I microwaved the bacon. When the eggs were done, I put them on top of the peppers, crumbled up the bacon and sprinkled it on top, then spread cheddar cheese on top. I microwaved the whole thing for 1 minute. It was great, and ready in about 7 minutes total!

                        • Julieah20

                          Julieah20 3 years ago

                          Love this idea! This will make it an easy dish to make on work days.

                      • Creger84

                        Creger84 4 years ago

                        So is eating half of this considered one serving?

                        • recipewriter

                          recipewriter 4 years ago

                          Yes, half the original recipe here is 1 serving. You can also go by weight, which is about 92g per serving.

                      • Amber

                        Amber 4 years ago

                        I bought fresh mini peppers from the produce department. Is that correct or was I supposed to find these jarred? Any tips for using the fresh peppers if I've messed this up already! :)

                        • recipewriter

                          recipewriter 4 years ago

                          You were exactly right in your choice! Fresh peppers will be more stable for holding the filling as well.

                      • Ajgator

                        Ajgator 5 years ago

                        Great and very easy. We will definitely be adding it to the rotation.

                        • Ceci

                          Ceci 5 years ago

                          Ok so ... I was not sure about this recipe. BUT, I am so happy I did try it. It is a delicious breakfast. I will probably cook this often! 😊

                          • bmc1953@yahoo.com

                            bmc1953@yahoo.com 5 years ago

                            This was awesome!!!