Keto Reuben Roll Ups

12 ratings

These keto roll ups are based on a classic reuben sandwich – all the fats but without the carbs!

Simple to throw together they are loaded with flavor and a great way to switch up the everyday lunch routine.

One roll up serves as the perfect snack, or two would serve as a lunch portion.

Net Carbs

1.3 g
Fiber

0.9 g
Total Carbs

2.4 g
Protein

8.9 g
Fats

16.6 g

200 cals

Quantity

Serving Size

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Natural Emmentaler Swiss Cheese By Applegate Farms

2 slice
Corned Beef

2 medium slice - each 0.75 ounce
Sauerkraut

2 tablespoon
Dill Pickles

2 small - approx 2" long
Mayonnaise

1-½ tablespoon
Dijon Mustard

1 teaspoon
Garlic Powder

¼ teaspoon

Step 1

Arrange the emmental slices and layer with a piece of corned beef.
Step 2

Stir together the mustard, mayonnaise and garlic powder. Spread half over each piece of sliced beef.
Step 3

Spread one tablespoon of sauerkraut along the center of each beef slice and top each with a dill pickle.
Step 4

Roll the cheese slice tightly around the fillings, pin with a toothpick to hold if needed.

Comments 18

RemarkableKale908547 4 years ago

Dukes mayo has no sugar! It’s really good!

9
Anonymous 4 years ago

Easy and tasty

0
Pattyr62 4 years ago

Yummy food

0
- recipewriter 4 years ago
  
  Thanks :)
  
  0
AnnieBW1 5 years ago

Made this as a quick lunch on the go. Used Walden Farms Mayo. Was good, but drain the kraut really well. It kind of caused the cheese to get soggy. Also, I used Superkrauts Sriracha Kraut for a little zip.

4
- IncredibleKetone362761 4 years ago
  
  Wonder if kimchi would work, as a substitute for the kraut!
  
  4
Oma 5 years ago

Why don’t you use Primal or homemade mayo to keep the carbs down?

5
- Skinnyrudy 7 months ago
  
  Duke's mayo = 0 carbs
  
  0
- BlithesomeKale913395 10 months ago
  
  Another reason to make homemade mayo, check the ingredients label on store mayo...contains soybean oil, canola oil...both bad for the gut
  
  0
Dknox 5 years ago

Chopped the pickles into the sauce and added smoked paprika. Great way to cure that Reuben craving!

8
- harrisheatha 5 years ago
  
  👍🏼
  
  0
LostGirl 6 years ago

The shopping list says onion powder and the recipe says garlic powder. I used garlic and used coleslaw instead. Was great for a snack

3
Charly 6 years ago

What kind of corn beef and mayo is used in this? Thx😊

1
- submariner 3 years ago
  
  Ox and Palm or Palm canned corned beef from Australia and or New Zealand come in round cans. Found it on Amazon
  
  1
- Oma 5 years ago
  
  I would suggest making homemade mayo from avocado oil and egg yolk or Primal brand made with avocado oil ... 0 carbs for a tablespoon. Regular mayo has sugar, chemicals and grain based oil.
  
  1
- Oma 5 years ago
  
  I wonder if canned corn beef in European countries comes in a round can? , then chill and slice a round slice. US canned corned beef is in rectangular can. US deli slice is the shape of beef.
  
  0
- Cnap 6 years ago
  
  Ditto! Would love to know what was used in the picture here :/
  
  1
- Cathy 6 years ago
  
  I thought the same thing-that corned beef does not look like corned beef!
  
  2

Keto Reuben Roll Ups

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Comments 18