Keto Cauliflower Parm Gratin

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    14 min

  • ready time

    ready time

    24 min

Keto Cauliflower Parm Gratin

11 ratings

Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection!

  • Net Carbs

    3.3 g

  • Fiber

    1.7 g

  • Total Carbs

    5 g

  • Protein

    4.7 g

  • Fats

    9.2 g

116 cals

Keto Cauliflower Parm Gratin

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower, Raw

    Cauliflower, Raw

    12 ounce

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ½ tsp

  • Heavy Cream

    Heavy Cream

    ⅓ cup

  • Parmesan Cheese

    Parmesan Cheese

    ¼ cup, grated

Recipe Steps

steps 3

24 min

  • Step 1

    Preheat an oven to 400 F. Prepare a medium stock pot with water and bring it to a boil. Once water is boiling, add a good pinch of salt to the water and drop the cauliflower in. If you like your veggies to have some texture, cook for 30 seconds, if not add another 30 seconds. Then remove the cauliflower from the water with a slotted spoon making sure to drain all the water off. You can place drained cauliflower on paper towels first before adding them to the baking dish.
    Step 1
  • Step 2

    Place cauliflower into a loaf sized baking dish, top with kosher salt. Top with cream and cheese.
    Step 2
  • Step 3

    Bake for 10 minutes and then broil for 3-4 until nice and browned.
    Step 3

Comments 16

  • AwesomeCauliflower499288

    AwesomeCauliflower499288 2 years ago

    This was WONDERFUL! I did add the garlic powder and black pepper as some comments suggested. I didn’t have parm cheese on hand, so I used what I had (shredded cheddar)! This will be a weekly staple in my kitchen!

    • AmazingMacadamiaMom

      AmazingMacadamiaMom 2 years ago

      Excellent!

      • IneffableAvocado320770

        IneffableAvocado320770 3 years ago

        Amazingly good!!!

        • Megparker

          Megparker 4 years ago

          So tasty!

          • Janine

            Janine 4 years ago

            Can i use frozen cauliflower? Fresh is SO EXPENSIVE!

            • CarhartHM

              CarhartHM 4 years ago

              I used frozen! I just cook the frozen first according to the package and then drained. Pick up the recipe from there!

          • Leia

            Leia 5 years ago

            I’m going to try tonight, has anyone sprinkled a pinch of ground almonds on top? This was done on another recipe "cauliflower bake” if I’m not mistaken, and the topping was delicious!

            • PropitiousKetone566696

              PropitiousKetone566696 2 years ago

              I’m allergic to almonds so I can’t sounds yummy though

          • Anonymous

            Anonymous 5 years ago

            Added garlic powder, black pepper, and a little extra salt. It was really good!

            • Jayne

              Jayne 5 years ago

              Easy, yummy, & making it again tonight! Added lots of fresh garlic & some broccoli. 👍👍👍

              • Kmarshall83

                Kmarshall83 5 years ago

                My husband and I really enjoyed this and appreciated that it’s lower in carbs than some of the cauliflower casseroles. It was easy to prepare. I sprinkled garlic powder and pepper over the cauliflower before adding the Parmesan cheese which made the flavor a little more complex and brought out the Parmesan cheese. Next time I’ll use a little more garlic powder.

                • J-Mo

                  J-Mo 5 years ago

                  Added crumbled bacon, needs garlic salt or more flavor but pretty good

                  • Grovitegirl

                    Grovitegirl 5 years ago

                    Great easy recipe

                    • Kuke

                      Kuke 6 years ago

                      At what temperature is it to be baked for 10 minutes?

                      • D'nooch

                        D'nooch 3 years ago

                        About how much of a head is 12 ounces of cauliflower? Is that one whole small head or less than one small head?

                      • recipewriter

                        recipewriter 6 years ago

                        400 F. So sorry that wasn't in the instructions at first. Thank you for catching that!