Keto Molten Lava Mug Cake

102 ratings

If you like the chocolate mug cake from this site, you will love the molten lava cake! This cake is decadent and rich in chocolate. The gooey center will having you swooning until the next time.

Net Carbs

5.2 g
Fiber

7.9 g
Total Carbs

49.2 g
Protein

13.7 g
Fats

38.2 g

433 cals

Quantity

Serving Size

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Butter

1 tablespoon
Unsweetened Baking Chocolate Bar by Baker's

1 ounce
The Ultimate Icing Sugar Replacement by Swerve

4 tablespoon
Baking Powder

½ teaspoon
Almond Flour

2 tablespoon
100% Cocoa Special Dark by Hershey's

1 teaspoon
Raw Egg

1 large
Vanilla Extract

¼ teaspoon

Step 1

In a tall microwave safe mug, melt the butter and chocolate together until melted microwaving for 30 seconds or until completely melted. Stirring after each heating.
Step 2

Add sweetener, baking powder, almond flour, a pinch of salt and cocoa powder. Add the egg and vanilla extract and mix with a spoon until completely combined.
Step 3

Microwave for 45-50 seconds making sure not to overcook and the cake is still slightly uncooked so the center and top is still slightly “molten”.

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Comments 27

DeliveranceRichards 6 months ago

Used half the sugar

0
GryphonGlobe 10 months ago

A bit.too sweet. Next time I would cut back on the sugar

0
Imzp 2 years ago

This is my sweet tooth go-to recipe. I only use 1T Lakanto Monk fruit for sweetener. When done, i divide the mug cake in 1/2 and save the other 1/2 for next day. I then warm up 2T of frozen mixed berries or raspberries for 1min in micro to a coulis consistency and top it on the cake serving I just portioned. Sweet, simple and guilt free pleasure.

2
Stephanie 3 years ago

OMG! This is too good! Easy and fast to make. I will be eating this often enough!

0
Nathalie077900 3 years ago

Was pleasantly surprised by this. Unbelievably tasty 🤤

0
IncredibleMacadamia610053 3 years ago

Can this be baked? We don't have a microwave and don't want one. Thanks!

2
GorgeousAvocado2000 3 years ago

So good, I used monk fruit sugar replacement as that is what I had on hand. Definitely worth it and a yummy treat :)

3
CopaDeVino 3 years ago

Whoa. Wow! Absolutely not what I expected and I loved it needed to get some more calories in today and thought. Keto Cake! I will make sure I reserve some calories each week for this tasty recipe. I also based on reviews below only used a vit less than 2 tbsp of sugar alternative. It was plenty sweet enough. The texture is like a inside out Moulton cake. Fantastic!

3
CyndiDean 3 years ago

Delicious! Easy & Rich, will slit it with my husband next time.

0
TATide 3 years ago

Very rich but great!

1
PropitiousMacadamia796764 3 years ago

This is so good it's insane!! I only used 3tbsp of swerve and next time I'll do only 2. I also didn't have the baker's chocolate and used dark chocolate lilly chips and it still worked great

3
00SuzyQ 3 years ago

QQ: Help~How to sub powdered chocolate for the Bakers unsweetened bar? Too thick. Add more butter? (I have a big Costco bag of cacao powder.)

2
Keri 3 years ago

So yummy!! I don’t normally eat many sweets but this is amazing!!

0
Carmella 3 years ago

My husband and kids said it was pretty much to die for. I think that sums it up nicely.

4
LAURACC87 4 years ago

This is so yummy. Very rich and filling, next time i might try making with half the ingredients and cooking for half the time, definitely one of my favourites. I also used 2 tablespoons of xylitol instead of swerve and used standard dark no added sugar chocolate and 100% cocoa powder instead of the Hersheys one.

8
Anonymous 4 years ago

This was absolutely AMAZING!

0
Lorie 4 years ago

Delicious! Great if you need a chocolate fix. I put 1/8 tsp cayenne to enhance the flavour. Second time i made it I cut back on chocolate by 1/2. Was still chocolatey, but less bitter

2
Fergilicious 4 years ago

This is so good. I have tried other mug cake recipes and this one is at the top of my list! I did not have the icing sugar replacement. Used 1 T of splenda

3
Karl 4 years ago

I made it, I ate it, I loved it. Net carbs of 5 , not bad at all. 23.2 net carbs for a diabetic. 😢 I seen it to late. I can’t believe I ate the whole thing. Lesson learned.😂 I have now checked my 1&2 hour post prandial glucose and they were 83 and 77 respectively. Been on this diet about 3 weeks now to lower my post meal blood sugars. It’s working better than I expected. I will definitely come off my metformin after my next Dr visit. My pre and post meal 7 day average glucose reading is down to 89.🎉🎉🎉🎉That is all.

13
- Cathyellie 3 years ago
  
  Congratulations! Are you still eating Keto? How are your blood sugars now? It’s a great feat getting off your Metformin👏🏽👏🏽👏🏽
  
  0
Keto Mama 4 years ago

Whoa whoa whoa, This hit the Spot. The best try it.

1
sgamble47d1af 4 years ago

Yes, this cake is amazing! Thank God I can have sweet now.

2
donburde 4 years ago

Pretty darn good. I liked it cooked a bit more, 1:15 on 1100w microwave. Let it cool for a few so it actually turns into cake, not hot mousse, add a shot of heavy whipping cream. Boom!

0
mlj 4 years ago

Way to heavy on chocolate and Swerve leaves a funny after taste in your mouth for awhile. Be sure to split 1 serving between 2 people. Very rich.

0
V777C 4 years ago

That was so rich and reminded me of decadent chocolate. Perfect for when you’re craving chocolate and incredibly filling.

0
Cwell 4 years ago

Loved the mug cake. Glad I only used half the sweetener. Will definitely make again.

0
Anastasia 4 years ago

Definitely curbed my craving for a chocolate mug cake!

0

Keto Molten Lava Mug Cake

Ingredients

Recipe Steps

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Comments 27