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prep time
10 min
cook time
25 min
ready time
35 min
Keto Bacon Denver Omelet
I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream and add the veggies. Add any low carb veggies you’d like just be sure to count the carbs!
Net Carbs
1.5 g
Fiber
0.9 g
Total Carbs
2.4 g
Protein
9.4 g
Fats
11.4 g
152 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Red Bell Pepper
½ medium
Onions
½ medium
Bacon
2 medium slice
Egg Whole
8 large egg
Salt
1 teaspoon
Heavy Cream
¼ cup
Water
¼ cup
Organic Baby Spinach And Baby Kale by Nature's Promise
1-½ cups
Shredded Sharp Cheddar Cheese by Kraft
1 cup
Recipe Steps
steps 4
35 min
Step 1
Preheat an oven to 400 F. Cut bacon into a small dice. In a small saute pan, cook the bacon until the fat is rendered out. Drain from the fat.Step 2
Dice the red bell pepper and onion into a small dice. In a large mixing bowl, combine eggs, salt, cream and water and whisk until well combined.Step 3
Add onion, bell pepper and baby spinach and baby kale and gently mix in.Step 4
Pour into a 7 x 10” baking dish or a 9” baking dish. Top with cheese and bake for 25 minutes or until the egg is browned and puffy. Let cool slightly before serving.
Comments
kbjoh 3 years ago
Delicious. Added shredded chicken breast as lunch. Definitely a family fav.
Dani309 4 years ago
Delicious and filling. The entire family loved it.
Babedoo 4 years ago
Awesome!
Stoneysmommy 4 years ago
Delicious used ham but otherwise followed recipe exactly perfect now to se how long it’ll keep yum thanks so much!
Fat Belly 66 5 years ago
Family liked a lot!
Trlem 5 years ago
Excellent!!! Thank you 😊
bbmc46e5c 5 years ago
DiMo—If you scroll down to the bottom of any recipe it lists serving size in terms of weight in ounces:) Hope this helps....
Shugg12 5 years ago
Thank you so much. I was looking for that.
anrios 6 years ago
Very easy. Didn't add water, was not necessary
DiMo 6 years ago
It’s in cooking now, how big is a serving? Like 3x3 inches?
carlasandle1133 6 years ago
Didn’t add water and it was perfect . Delicious. And freezes well.
recipewriter 6 years ago
I'm glad you enjoyed it!
tammieavant0e30 6 years ago
What did I do wrong? The egg settled to the bottom and separated from the other ingredients.
recipewriter 6 years ago
That's not necessarily an issue but if you prefer veggies more evenly distributed you could lightly saute the veggies first, place them in the pan and then add the beaten egg on top and then bake it.