Keto Pork Rind Baked Cauliflower

Turn your cauliflower into a crunchy, baked finger food! This side dish or snack is a healthy pair to a meal or a salty satisfaction in your keto diet. At your discretion, you may wish to serve the baked cauliflower with ranch dressing, keto guacamole, or a keto cheese dip.

Jessica L.

Net Carbs

5.1 g
Fiber

2.9 g
Total Carbs

8.1 g
Protein

12.1 g
Fats

12.9 g

190 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Cauliflower, Raw

10 ounce
Heavy Cream

3 tablespoon
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Onion Powder

⅛ teaspoon
Garlic, Powder

⅛ teaspoon
Fried Pork Rinds

1 ounce

Step 1

Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion powder, and garlic powder. Toss continually until the cream is completely coating the cauliflower.
Step 2

In a food processor, pulse the pork rinds untils you have a fine, crumbly breading. Arrange the pork rind breading on a plate.
Step 3

One by one, shake excess cream off the cauliflower florets and press in the pork rinds. Roll the florets to pick up the breading and arrange on a sheet tray lined with parchment paper. The florets do not have to be entirely coated in breading - maybe 50%-75% coated.
Step 4

Bake the tray for 30 minutes, gently flipping the breaded cauliflower over halfway through.

Keto Pork Rind Baked Cauliflower

Ingredients

Recipe Steps

Explore More Recipes

Comments 1