Keto Brazilian Style Chicken and Steak

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  • prep time

    prep time

    8 h 15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    8 h 30 min

Keto Brazilian Style Chicken and Steak

5 ratings

This delicious weeknight main dish is full of Brazilian-inspired flavors like fresh cilantro, garlic, lime, and a little heat from red pepper. You can pair your chicken and steak with prepared cauliflower rice or any of the Carb Manager keto side dishes. You can even cook a full recipe at the beginning of your week for meal prepping.

Jessica L.

  • Net Carbs

    2.7 g

  • Fiber

    0.3 g

  • Total Carbs

    3 g

  • Protein

    50.2 g

  • Fats

    47.8 g

646 cals

Keto Brazilian Style Chicken and Steak

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    ½ cup

  • Lime Juice, Fresh

    Lime Juice, Fresh

    ¼ cup

  • Worcestershire Sauce

    Worcestershire Sauce

    1 tablespoon

  • Salt

    Salt

    1 teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Garlic

    Garlic

    2 clove

  • Cilantro

    Cilantro

    ¼ cup, chopped

  • Parsley, Dried

    Parsley, Dried

    2 teaspoon

  • Basil, Dried

    Basil, Dried

    1 teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ½ tsp

  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    1 pound

  • Raw Beef Chuck Short Ribs Boneless Trimmed To 0" Fat All Grades

    Raw Beef Chuck Short Ribs Boneless Trimmed To 0" Fat All Grades

    12 oz

Recipe Steps

steps 6

8 h 30 min

  • Step 1

    In a bowl, whisk together all ingredients except for the chicken and beef. Set this marinade aside for later.
    Step 1
  • Step 2

    Chop the chicken and the beef into 2-inch cubes. You may wish to cut the beef before the chicken, wiping your cutting board or surface clean before moving on to the chicken. Place the chicken and beef in their own ziploc bags.
    Step 2
  • Step 3

    Pour the marinade equally into both bags. Close the bags and move the chicken and beef around so they get coated in their marinade. Then, roll up the bags and set them both in your refrigerator to marinate overnight or for at least 8 hours.
    Step 3
  • Step 4

    When it’s time to cook, dump ONLY the bag of chicken with its marinade into a large skillet. Cook the chicken on high heat for about 5 minutes - until the chicken is cooked on all sides and just begins to brown.
    Step 4
  • Step 5

    Next, dump the bag of beef with all its marinade in the pan. Continue cooking the beef and chicken together for 7-10 minutes, until the proteins are completely cooked through and they have a pan-grilled, golden crisp.
    Step 5
  • Step 6

    Enjoy hot, and don’t forget to scrape all the juices and seasonings out of the pan for serving! You should have about 3 cups total.
    Step 6

Comments 3

  • REYNA524

    REYNA524 2 years ago

    I am typing this as I am eating this meal and it is absolutely delicious!

    • ACLB

      ACLB 4 years ago

      So yummy!

      • MrsOkelyJr

        MrsOkelyJr 5 years ago

        Loved this dish. Even my husband who isn't on the diet enjoyed it.