Keto Crispy Parmesan Smashed Brussels Sprouts

Elevate your Keto holiday party appetizers with a burst of flavor and crunch—introducing the Keto Parmesan Smashed Brussels Sprouts. This recipe turns the often-misunderstood Brussels sprouts into delightful, crispy bites, generously topped with parmesan cheese. Perfect for Keto Holiday appetizers, these sprouts bring a unique texture and taste to your festive table.

Are Brussels sprouts Keto-friendly?

Absolutely! Brussels sprouts are not only Keto-friendly but also a nutritional powerhouse. Low in carbohydrates and high in fiber, they are an excellent choice for a Keto diet. Packed with vitamins, minerals, and antioxidants, they add a festive green touch to your holiday spread without compromising your lifestyle.

How to customize this recipe?

Customization is the key to making these parmesan smashed Brussels sprouts your signature dish. Experiment with different seasonings to match your taste preferences. Consider adding a pinch of smoked paprika for a smoky flavor or a dash of rosemary for a herbal note. Adjust the garlic powder, salt, and pepper to create a personalized seasoning blend. The smashing technique not only enhances crispiness but also offers a unique presentation, making these sprouts a visual delight on your holiday table.

What other cheeses can you use for this recipe?

While parmesan adds a savory kick, feel free to explore other cheeses to tailor this recipe to your liking. Gouda, cheddar, or even a blend of cheeses can contribute diverse flavors. Crumbled feta can bring a tangy twist, or a sprinkle of aged gouda can provide a nutty undertone. Let your taste buds guide you in selecting the perfect cheese for a delightful combination of textures and tastes.

Net Carbs

4.8 g
Fiber

3.2 g
Total Carbs

8.1 g
Protein

4.6 g
Fats

5.9 g

96 cals

Quantity

Serving Size

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Brussels sprouts, raw

500 g
Extra virgin olive oil

2 tbsp
Garlic powder

1 tsp
Salt

0.5 tsp
Black pepper

0.25 tsp
Parmesan cheese

4 tbsp, shredded

Step 1

Preheat your oven to 450F/230C and line a baking sheet with parchment paper. Add the Brussels sprouts to a steaming basket and steam until fork tender, for 10-15 minutes. Set them aside in a colander to let them drain and cool for a few minutes.
Step 2

Transfer the Brussels sprouts to a bowl and toss with olive oil, garlic powder, salt, and pepper. Spread them out onto your prepared baking dish. Use the bottom of a cup to smash them into flat patties.
Step 3

Grate the parmesan cheese on top of the Brussels sprouts evenly. Transfer to the oven and bake in the center rack for 12-15 minutes until the cheese is golden and the sprouts are crispy.
Step 4

Transfer the Brussels sprouts to a serving plate. Enjoy with your choice of dipping sauce.

Keto Crispy Parmesan Smashed Brussels Sprouts

Ingredients

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