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Keto Chicken Schnitzel W Spicy Brown Broccoli

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    52 min

Keto Chicken Schnitzel W Spicy Brown Broccoli

Anyone can make chicken schnitzel! Traditional breading is replaced with a pork rind-based coating. Served on the side is broccoli that’s been roasted in a blend of seasonings and your favorite brand of spicy brown mustard - a well-rounded meal!

Jessica L.

  • Net Carbs

    3 g

  • Fiber

    3.8 g

  • Total Carbs

    6.8 g

  • Protein

    69.9 g

  • Fats

    21.5 g

515 cals

Keto Chicken Schnitzel W Spicy Brown Broccoli

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Fried Pork Rinds

    Fried Pork Rinds

    2 ounce

  • Mustard Powder

    Mustard Powder

    2 teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Raw Egg

    Raw Egg

    ½ large

  • Chicken Thigh, Skin Removed Before Cooking

    Chicken Thigh, Skin Removed Before Cooking

    12 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Italian Seasoning

    Italian Seasoning

    ⅛ teaspoon

  • Broccoli Frozen Unprepared

    Broccoli Frozen Unprepared

    8 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Spicy Brown Mustard by French's

    Spicy Brown Mustard by French's

    2 tsp

Recipe Steps

steps 8

52 min

  • Step 1

    Preheat an oven to 400 degrees. Make the pork rind breading by pulsing pork rinds, mustard powder, and garlic powder in a food processor until it’s all fine and crumbly.
    Step 1

  • Step 2

    Arrange the breading on a plate and whisk a whole egg in a small bowl. Set these aside for Step 4.
    Step 2

  • Step 3

    Lay two chicken thighs on a cutting board and pound to about ¼-inch thickness. Season with the salt, pepper, and italian seasoning.
    Step 3

  • Step 4

    Bread each chicken thigh by first dipping it into the egg, letting the egg run off, and then coating in the pork rind breading. Lay the breaded thighs on a sheet tray lined with parchment paper.
    Step 4

  • Step 5

    Bake the tray for 40 minutes, no flipping necessary.
    Step 5

  • Step 6

    While the chicken is baking, make the side dish. In a bowl, toss THAWED broccoli florets with the remaining seasonings and brown mustard. Arrange the broccoli on a well seasoned sheet tray, spread out.
    Step 6

  • Step 7

    Bake the tray of broccoli in the oven with the chicken for 18 minutes.
    Step 7

  • Step 8

    Serve each breaded chicken thigh with half the broccoli.
    Step 8

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Comments 4

  • FavorableCauliflower246340

    FavorableCauliflower246340 4 years ago

    What can you use instead of pork grinds?

    • wilki

      wilki 5 years ago

      Anyone tried the chicken in an air frier? I’m guessing 400 for 15 minutes?

      • V. Vega

        V. Vega 5 years ago

        So good...pork rinds weren't enough... Had to add some more..

        • Luchay the cat

          Luchay the cat 2 years ago

          I crumb with almond flour then egg, then the pork rinds.