Keto Monterey Mashed Potatoes

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  • prep time

    prep time

    13 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    53 min

Keto Monterey Mashed Potatoes

These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal.

Jessica L.

  • Net Carbs

    5.4 g

  • Fiber

    2.5 g

  • Total Carbs

    8 g

  • Protein

    6.1 g

  • Fats

    27.3 g

292 cals

Keto Monterey Mashed Potatoes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower, Raw

    Cauliflower, Raw

    8 ounce

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Bacon

    Bacon

    2 slice - 6" long

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Garlic

    Garlic

    1 clove

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Heavy Cream

    Heavy Cream

    ½ tablespoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Sauce Barbecue Or BBQ

    Sauce Barbecue Or BBQ

    1 teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    1 tablespoon, shredded

  • Green Onions

    Green Onions

    ½ tablespoon, chopped

Recipe Steps

steps 5

53 min

  • Step 1

    Preheat an oven to 375 degrees. Cut the cauliflower into small florets and toss with the olive oil. Arrange across either a seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 35-40 minutes, tossing the cauliflower halfway through.
    Step 1
  • Step 2

    While the cauliflower is baking, cook the bacon to a crisp. Once the bacon has cooled, chop into small bits.
    Step 2
  • Step 3

    When the cauliflower is done, transfer to a food processor. Pulse until blended to a firm mash with the salt, pepper, garlic clove, onion powder, heavy cream, and first amount of butter.
    Step 3
  • Step 4

    Melt the second amount of butter in a small dish. Stir the barbecue sauce into the butter.
    Step 4
  • Step 5

    Arrange each serving of mashed potato on their dish (each serving of mash is slightly over ⅓ cup). Drizzle the barbecue sauce over the potatoes, followed by ½ TB of shredded cheese and ¼ TB of green onion.
    Step 5

Comments 2

  • lstone17b0de

    lstone17b0de 4 years ago

    It’s good not great but good

    • VGH

      VGH 4 years ago

      I skipped the bbq sauce and went for a low-carb veggie gravy. Next time I'll go heavier on the garlic and onion flavors. Made it thinner to get it out of the VitaMix. Lol.