Keto Monterey Mashed Potatoes

These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal.

Jessica L.

Net Carbs

5.4 g
Fiber

2.5 g
Total Carbs

8 g
Protein

6.1 g
Fats

27.3 g

292 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Cauliflower, Raw

8 ounce
Olive Oil

1-½ tablespoon
Bacon

2 slice - 6" long
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Garlic

1 clove
Onion Powder

⅛ teaspoon
Heavy Cream

½ tablespoon
Unsalted Butter

1 tablespoon
Unsalted Butter

1 tablespoon
Sauce Barbecue Or BBQ

1 teaspoon
Cheddar Cheese

1 tablespoon, shredded
Green Onions

½ tablespoon, chopped

Step 1

Preheat an oven to 375 degrees. Cut the cauliflower into small florets and toss with the olive oil. Arrange across either a seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 35-40 minutes, tossing the cauliflower halfway through.
Step 2

While the cauliflower is baking, cook the bacon to a crisp. Once the bacon has cooled, chop into small bits.
Step 3

When the cauliflower is done, transfer to a food processor. Pulse until blended to a firm mash with the salt, pepper, garlic clove, onion powder, heavy cream, and first amount of butter.
Step 4

Melt the second amount of butter in a small dish. Stir the barbecue sauce into the butter.
Step 5

Arrange each serving of mashed potato on their dish (each serving of mash is slightly over ⅓ cup). Drizzle the barbecue sauce over the potatoes, followed by ½ TB of shredded cheese and ¼ TB of green onion.

Keto Monterey Mashed Potatoes

Ingredients

Recipe Steps

Explore More Recipes

Comments 2