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prep time

10 min
cook time

25 min
ready time

35 min

Keto Grain-free Pumpkin Pancakes

12 ratings

These pancakes will bring on all the fall feels! Delicious, good for you pumpkin makes up the base of these pancakes. Spiced with cinnamon, these pancakes will leave you feeling satisfied.

Net Carbs

1.4 g
Fiber

1.5 g
Total Carbs

4.7 g
Protein

3.3 g
Fats

8.1 g

98 cals

Quantity

Serving Size

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Coconut Flour

¼ cup
Almond Flour

1 cup
Baking Powder

½ teaspoon
Raw Egg

4 large
100% Pure Pumpkin by Libby's

¼ cup
Original Coconut Milk Unsweetened by Silk

⅔ cup
The Ultimate Icing Sugar Replacement by Swerve

3 tablespoon
Vanilla Extract

1 teaspoon
Cinnamon

¼ teaspoon
Coarse Kosher Salt by Morton

⅛ tsp
Avocado Oil

10 teaspoon

Step 1

Whisk all the dry ingredients together.
Step 2

Add in the wet ingredients and whisk until combined.
Step 3

Heat a large nonstick saute pan over medium-high heat. Add in 2 teaspoons of avocado oil and spread it evenly in the pan by tilting it. Using a 1 oz cookie scoop, scoop 3-4 pancakes into the pan. Turn the heat down slightly. Cook on the first side until puffed and bubbles are starting to form on top, about 2-3 minutes. Flip and continue to cook on the other side for 1-2 minutes or until the pancakes are cooked through.
Step 4

Repeat with the remaining batter, adding 2 teaspoons of avocado oil to the hot pan before more batter is added. Serve hot with butter and sugar-free syrup on top.

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Comments 24

JaneLane6794 2 years ago

I added nutmeg and ginger for more flavour. The oil is not suppose to go in the batter (step 3), it’s for cooking the pancakes in but I added a couple tablespoons to thin it out. Still lacking a bit in flavour but not terrible. I’m going to use the rest for little pancakes to go.

1
- JaneLane6794 2 years ago
  
  Also used almond milk instead.
  
  0
MickieDaFoodie 2 years ago

even if you make them small they don't flip and they tasted okay. Would skip this if it ever came up on a meal plan again

0
Starchild 3 years ago

Pretty good. Make them the recommended size because they won't flip over very well if too big. I ate 2 with 1/2 cup plain Mediterranean yoghurt and Walden farm pacake syrup. Really filling. Also the yield was 12 pancakes not 16

0
Michelle 3 years ago

Mine didn’t do well when flipping. Most came out in pieces.

0
Michelle 3 years ago

It said 10 tsp of avocado oil total, so I put 6 tsp in my batter and used the other 4 in my pan to cook them in. Not bad.

0
Cwilson4u 3 years ago

There is no way you’re supposed to add the oil to the recipe. If you do it’s too watered down to need a scoop. Also you have to really turn down the heat if you don’t want to wake the house with the smoke detectors.

1
Judy 3 years ago

I tried it for the first time, didn’t know what to expect since it was my first time doing low carbs pancakes, but I liked it and will try it again. Even my husband like it.👍🏽

3
Sid 4 years ago

Really good! I couldn't eat 6. They are so filling! Because of the comment re: overpowering almond taste, I did half almond milk and half coconut milk. Then 1/8 c more coconut flower and 1/8 c less almond flour. Think I may try adding allspice and nutmeg next time.

1
Angel-ina 4 years ago

If I don’t put in the pumpkin will they just be normal pancakes

0
RToll 4 years ago

These are not bad but serving size=1 pancake? I thought keto wasn’t supposed to be a starvation diet. By the time you eat enough to be satisfied, maybe about 5 since they’re tiny, you go way over your macros.

2
- OwlTrykr 4 years ago
  
  Serving size is rarely the same as helping size.
  
  0
Anonymous 4 years ago

Thanks to other comments for confirming that the oil goes IN the pancakes. We really enjoyed them! Even my non-keto parents !!

0
- Jodiecmom 4 years ago
  
  In? I used to cook them in 😳
  
  0
tabithalhp@yahoo.com 4 years ago

Not sure where I went wrong but the almond flour was so overpowering to the rest of the ingredients that I ended up taking one bite, spurring that out and tossing the rest of the batter. I wanted to like this so bad, because I LOVE pumpkin flavored things but I will definitely not make this again.

0
NancyS1362 4 years ago

Okay so I misunderstood the avocado oil- thought it was for the pan- so left it out. I had just cooked bacon and was going to use the same pan. It was fine without any oil, though now I messed up my fat macros!

0
Sky 4 years ago

I double and triple checked the ingredients and can’t see what went wrong. All I know is that it was horrible.

0
Spryfabulous73 5 years ago

10 tsp of avocado oil. Am I reading this right?

0
Anonymous 5 years ago

So you add all 10 teaspoons of the oil to the batter?

0
Zml3 5 years ago

Delicious! I didn’t have coconut milk so I used almond milk and coconut oil instead of avocado oil.

1
Deana 5 years ago

Do you add any of the avocado oil to the batter?

0
- quinnker 5 years ago
  
  In with the wet ingredients
  
  0
Christina 5 years ago

These are awesome

0
- Angie 5 years ago
  
  Going to try soon!! 😀
  
  0

Keto Grain-free Pumpkin Pancakes

Ingredients

Recipe Steps

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Comments 24