Keto Silky Zucchini Soup

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  • prep time

    prep time

    1 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    16 min

Keto Silky Zucchini Soup

5 ratings

Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each bowl of this soup easy to slurp down. It’s also totally vegan! Just make sure to check your vegetable broth, as some brands do include animal product.

Jessica L.

  • Net Carbs

    4.6 g

  • Fiber

    1.2 g

  • Total Carbs

    5.9 g

  • Protein

    1.9 g

  • Fats

    7.2 g

91 cals

Keto Silky Zucchini Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Garlic

    Garlic

    3 clove

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    3 cup

  • Zucchini

    Zucchini

    1 pound

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

Recipe Steps

steps 4

16 min

  • Step 1

    Mince 3 garlic cloves and heat them in the bottom of a large soup pot with the olive oil. Cook over low heat until the garlic become fragrant and slightly golden.
    Step 1
  • Step 2

    Pour the vegetable broth into the pot, and bring the soup to a boil. Once boiling, add in the zucchini. You may want to chop the zucchini for easier mixing in the next step.
    Step 2
  • Step 3

    Cook the zucchini in the soup for about 8 minutes or until the zucchini is soft enough to easily break apart with a spoon. Then, remove the soup from the heat and use an immersion blender to blend the soup into a smooth, silky, bright green broth.
    Step 3
  • Step 4

    Return the pot of soup to a low simmer and stir in the salt and pepper. You can simmer openly for 2-3 minutes to thicken the soup even more, if you wish. For garnishing, you can add more pepper, parmesan cheese, or fresh parsley at your discretion.
    Step 4

Comments 8

  • IneffableKetone992035

    IneffableKetone992035 2 years ago

    I added garlic and onion granules, a splash of cream and Parmesan cheese. Gorgeous!

    • Anonymous

      Anonymous 4 years ago

      Could benefit from some onion. Flavor was a little disappointing and I love zucchini.

      • Overtime

        Overtime 4 years ago

        Felt like it was lacking flavor, so added Parmesan cheese and it was still lacking flavor. Added ginger based on an earlier recommendation and the ginger really made the flavor pop! Thanks for the recommendation!

        • RockyMtnFaith

          RockyMtnFaith 5 years ago

          More flavorful than I expected! Very nice and quick.

          • Become160Akua

            Become160Akua 5 years ago

            Thank you - love it. I made mine more spicy by adding fresh ginger and ghost peppers. Great and simple recipe👏👏👏

            • josie0695

              josie0695 5 years ago

              Crazy! Serving size is 1 TEASPOON?!?!

              • recipewriter

                recipewriter 5 years ago

                The serving size is one 8 fl oz cup.

              • KittyPaws

                KittyPaws 5 years ago

                It says 1 cup.