Keto BBQ Pulled Chicken Burgers

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    15 min

Keto BBQ Pulled Chicken Burgers

When it comes to summertime gatherings and potlucks, nothing beats a juicy BBQ chicken burger. Made with a delicious blend of spices and sugar-free BBQ sauce, these Keto pulled chicken burgers are not only easy to make but are also sure to be a hit on any day. With a fairly minimal ingredient list, these Keto chicken burgers are a perfect addition to your Keto summer recipes.

How do I store these Keto BBQ pulled chicken burgers?

To store these chicken burgers, ensure they are fully cooled to room temperature. Then, transfer them to an air-tight container or a zip-lock bag. Store them in the refrigerator for 3-4 days. Remove the fresh vegetables before reheating the burgers in the microwave for 30-45 seconds.

What do I serve with these Keto BBQ chicken burgers?

Keto BBQ chicken burgers are a tasty and satisfying meal, but pairing them with the right sides can take your meal to the next level. One great option is to serve them with a side of grilled veggies, like zucchini, bell peppers, or mushrooms. Another option is to make a simple side salad topped with a light vinaigrette dressing. Lastly, these Keto burgers can be served alongside Keto cornbread, coleslaw, and cheesy cauliflower mash.

How do I customize this recipe?

There are many ways to customize these Keto burgers. One option is adding cheese, like grated cheddar cheese or sliced mozzarella cheese. Add different toppings like sliced avocados, crispy bacon, or sautéed mushrooms. Additionally, you can swap the chicken for pulled pork or beef.

  • Net Carbs

    3.9 g

  • Fiber

    17.6 g

  • Total Carbs

    23.5 g

  • Protein

    41 g

  • Fats

    26.2 g

432 cals

Keto BBQ Pulled Chicken Burgers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken, unknown if light or dark meat, skin removed before eating

    Chicken, unknown if light or dark meat, skin removed before eating

    1.5 cup, cut pieces

  • Chili Powder

    Chili Powder

    0.25 tsp

  • Smoked / Sweet Paprika

    Smoked / Sweet Paprika

    0.25 tsp

  • Garlic, powder

    Garlic, powder

    0.5 tsp

  • Onion powder

    Onion powder

    0.5 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Salt

    Salt

    0.5 tsp

  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    0.33 cup

  • Keto Burger Buns

    Keto Burger Buns

    2 bun

  • Butter

    Butter

    1 tbsp

  • Tomato raw (includes cherry, grape, roma)

    Tomato raw (includes cherry, grape, roma)

    0.25 medium - 2 3/5" diameter

  • Lettuce, green leaf

    Lettuce, green leaf

    2 inner (small) leaf

  • Mayonnaise, store bought

    Mayonnaise, store bought

    2 tbsp

Recipe Steps

steps 5

15 min

  • Step 1

    Shred the chicken using two forks into thin strips. To a skillet, add the shredded chicken, chili powder, smoked paprika, garlic powder, onion powder, black pepper, and salt. Sauté for about 3 minutes until fragrant.
    Step 1
  • Step 2

    Turn the heat to low and add the barbecue sauce to the chicken. Mix to combine until all the chicken is well coated. Cook for about 2 minutes, then turn off the heat and transfer the chicken to a bowl.
    Step 2
  • Step 3

    Cut the tomatoes into medium-thick slices and slice the hamburger buns in half. Preheat a large nonstick skillet over medium heat, then add 1 tbsp of butter. Add the buns cut side down on the skillet and toast until golden brown.
    Step 3
  • Step 4

    Begin assembling the burgers. Add 1 tbsp mayonnaise to the bottom half of the sliced buns, followed by lettuce, a slice of tomato, and ¾ cup of barbecue chicken. Then, place the top slice of the bun on top.
    Step 4
  • Step 5

    Top with more barbecue sauce if desired. Serve with a side of fresh salad or roasted veggies. Store any leftovers in an airtight container in the refrigerator for 3-4 days.
    Step 5