Keto Cobb Salad On A Stick

Very few people would pass up a cobb salad! A full cobb may not necessarily meet your keto requirements, but a perfectly sized snack portion can really hit the spot. Four large skewers are stacked with crisp lettuce, crispy turkey bacon, hard boiled eggs, and some crunchy veggies. A sprinkle of blue cheese ties it all together. Enjoy the ingredients as finger foods, or you can push the ingredients off a skewer into a bowl to enjoy as a small traditional cobb salad.

Jessica L.

Net Carbs

2.3 g
Fiber

0.8 g
Total Carbs

3.1 g
Protein

9.3 g
Fats

8.4 g

125 cals

Quantity

Serving Size

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Cucumber

4 ounce
Grape Tomato

8 grape
Romaine Lettuce Raw

2 ounce
Turkey Bacon

4 slice
Blue Cheese

1 ounce
Hard Boiled Egg

2 large

Step 1

Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon into 4 pieces (16 total).
Step 2

In any order you like, arrange the ingredients on 4 skewers. Each skewer should have 1 oz of cucumber, 2 grape tomatoes, ½ oz of lettuce, ½ of an egg, and the the equivalent of 1 piece of bacon.
Step 3

For serving, lay the skewers on a platter. Crumble the blue cheese over the skewers. Due to the moisture content of the blue cheese, it should naturally stick to the skewers for just a hint of flavor in each bite.

Comments 11

Jcfdist 5 years ago

I am not sure what 4+skwers mean. Does this feed 4 people.... 1 skewer per person?

0
- recipewriter 5 years ago
  
  You are looking at "Yield: - 4 + skewers". This means one recipe makes 4 skewers, and you can click the - and + buttons to change the amount of skewers you want to make. The serving size is listed directly under the pie chart of macros. In this case, 1 skewer is 1 serving.
  
  0
Lunasea 5 years ago

Can I edit the recipe to change the cheese?

0
- recipewriter 5 years ago
  
  Unfortunately, users cannot make direct edits to the recipes. However, a healthy cheese substitute that doesn't negatively affect the macros would be feta. Hope this helps!
  
  2
AngelaRenee92 5 years ago

What other cheeses am I able to substitute the blue cheese for ?

0
- recipewriter 5 years ago
  
  Feta cheese would be a good substitute here!
  
  2
Barbie 6 years ago

Can you use feta instead of blue cheese

1
- MirthfulKetone727714 3 years ago
  
  People don’t read LOL
  
  0
- recipewriter 5 years ago
  
  Of course! Feta would make a delicious and healthy substitute.
  
  1
Anonymous 6 years ago

Egg isn't listed in the ingredients

0
- recipewriter 6 years ago
  
  Thank you for pointing out this error! It has been remedied.
  
  0

Keto Cobb Salad On A Stick

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Comments 11