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prep time
25 min
cook time
0 min
ready time
25 min
Keto Cobb Salad On A Stick
Very few people would pass up a cobb salad! A full cobb may not necessarily meet your keto requirements, but a perfectly sized snack portion can really hit the spot. Four large skewers are stacked with crisp lettuce, crispy turkey bacon, hard boiled eggs, and some crunchy veggies. A sprinkle of blue cheese ties it all together. Enjoy the ingredients as finger foods, or you can push the ingredients off a skewer into a bowl to enjoy as a small traditional cobb salad.
Jessica L.
Net Carbs
2.3 g
Fiber
0.8 g
Total Carbs
3.1 g
Protein
9.3 g
Fats
8.4 g
125 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cucumber
4 ounce
Grape Tomato
8 grape
Romaine Lettuce Raw
2 ounce
Turkey Bacon
4 slice
Blue Cheese
1 ounce
Hard Boiled Egg
2 large
Recipe Steps
steps 3
25 min
Step 1
Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon into 4 pieces (16 total).Step 2
In any order you like, arrange the ingredients on 4 skewers. Each skewer should have 1 oz of cucumber, 2 grape tomatoes, ½ oz of lettuce, ½ of an egg, and the the equivalent of 1 piece of bacon.Step 3
For serving, lay the skewers on a platter. Crumble the blue cheese over the skewers. Due to the moisture content of the blue cheese, it should naturally stick to the skewers for just a hint of flavor in each bite.
Comments
Jcfdist 6 years ago
I am not sure what 4+skwers mean. Does this feed 4 people.... 1 skewer per person?
recipewriter 6 years ago
You are looking at "Yield: - 4 + skewers". This means one recipe makes 4 skewers, and you can click the - and + buttons to change the amount of skewers you want to make. The serving size is listed directly under the pie chart of macros. In this case, 1 skewer is 1 serving.
Lunasea 6 years ago
Can I edit the recipe to change the cheese?
recipewriter 6 years ago
Unfortunately, users cannot make direct edits to the recipes. However, a healthy cheese substitute that doesn't negatively affect the macros would be feta. Hope this helps!
AngelaRenee92 6 years ago
What other cheeses am I able to substitute the blue cheese for ?
recipewriter 6 years ago
Feta cheese would be a good substitute here!
Barbie 6 years ago
Can you use feta instead of blue cheese
MirthfulKetone727714 4 years ago
People don’t read LOL
recipewriter 6 years ago
Of course! Feta would make a delicious and healthy substitute.
Anonymous 6 years ago
Egg isn't listed in the ingredients
recipewriter 6 years ago
Thank you for pointing out this error! It has been remedied.