Keto Cobb Salad On A Stick

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    25 min

Keto Cobb Salad On A Stick

Very few people would pass up a cobb salad! A full cobb may not necessarily meet your keto requirements, but a perfectly sized snack portion can really hit the spot. Four large skewers are stacked with crisp lettuce, crispy turkey bacon, hard boiled eggs, and some crunchy veggies. A sprinkle of blue cheese ties it all together. Enjoy the ingredients as finger foods, or you can push the ingredients off a skewer into a bowl to enjoy as a small traditional cobb salad.

Jessica L.

  • Net Carbs

    2.3 g

  • Fiber

    0.8 g

  • Total Carbs

    3.1 g

  • Protein

    9.3 g

  • Fats

    8.4 g

125 cals

Keto Cobb Salad On A Stick

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cucumber

    Cucumber

    4 ounce

  • Grape Tomato

    Grape Tomato

    8 grape

  • Romaine Lettuce Raw

    Romaine Lettuce Raw

    2 ounce

  • Turkey Bacon

    Turkey Bacon

    4 slice

  • Blue Cheese

    Blue Cheese

    1 ounce

  • Hard Boiled Egg

    Hard Boiled Egg

    2 large

Recipe Steps

steps 3

25 min

  • Step 1

    Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon into 4 pieces (16 total).
    Step 1
  • Step 2

    In any order you like, arrange the ingredients on 4 skewers. Each skewer should have 1 oz of cucumber, 2 grape tomatoes, ½ oz of lettuce, ½ of an egg, and the the equivalent of 1 piece of bacon.
    Step 2
  • Step 3

    For serving, lay the skewers on a platter. Crumble the blue cheese over the skewers. Due to the moisture content of the blue cheese, it should naturally stick to the skewers for just a hint of flavor in each bite.
    Step 3

Comments 11

  • Jcfdist

    Jcfdist 5 years ago

    I am not sure what 4+skwers mean. Does this feed 4 people.... 1 skewer per person?

    • recipewriter

      recipewriter 5 years ago

      You are looking at "Yield: - 4 + skewers". This means one recipe makes 4 skewers, and you can click the - and + buttons to change the amount of skewers you want to make. The serving size is listed directly under the pie chart of macros. In this case, 1 skewer is 1 serving.

  • Lunasea

    Lunasea 5 years ago

    Can I edit the recipe to change the cheese?

    • recipewriter

      recipewriter 5 years ago

      Unfortunately, users cannot make direct edits to the recipes. However, a healthy cheese substitute that doesn't negatively affect the macros would be feta. Hope this helps!

  • AngelaRenee92

    AngelaRenee92 5 years ago

    What other cheeses am I able to substitute the blue cheese for ?

    • recipewriter

      recipewriter 5 years ago

      Feta cheese would be a good substitute here!

  • Barbie

    Barbie 5 years ago

    Can you use feta instead of blue cheese

    • MirthfulKetone727714

      MirthfulKetone727714 3 years ago

      People don’t read LOL

    • recipewriter

      recipewriter 5 years ago

      Of course! Feta would make a delicious and healthy substitute.

  • Anonymous

    Anonymous 5 years ago

    Egg isn't listed in the ingredients

    • recipewriter

      recipewriter 5 years ago

      Thank you for pointing out this error! It has been remedied.