Keto Cream of Kale and Broccoli Soup

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    11 min

  • ready time

    ready time

    19 min

Keto Cream of Kale and Broccoli Soup

12 ratings

This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese.

This is a great lunch or dinner option served with a slice of low carb bread.

  • Net Carbs

    4.5 g

  • Fiber

    1.4 g

  • Total Carbs

    5.9 g

  • Protein

    3.7 g

  • Fats

    15.1 g

170 cals

Keto Cream of Kale and Broccoli Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    4 cup

  • Kale

    Kale

    2 cup

  • Gruyere Cheese

    Gruyere Cheese

    2 tablespoon, grated

  • Garlic

    Garlic

    1 clove

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Red Onion

    Red Onion

    ½ medium - 2 1/2" diameter

  • Broccoli Florets

    Broccoli Florets

    ½ cups

  • Heavy Cream

    Heavy Cream

    ½ cup

Recipe Steps

steps 6

19 min

  • Step 1

    Roughly dice the onion and thinly slice the garlic. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Add the onion and garlic and sweat gently until tender.
    Step 1
  • Step 2

    Add the vegetable stock and bring to a boil. Add the broccoli and simmer for 2 minutes.
    Step 2
  • Step 3

    Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender.
    Step 3
  • Step 4

    Remove from the heat and stir through the cream.
    Step 4
  • Step 5

    Transfer to a blender jug or use a stick blender to process the soup until smooth.
    Step 5
  • Step 6

    Scatter with grated gruyere cheese to serve.
    Step 6

Comments 13

  • MirthfulKetone392550

    MirthfulKetone392550 8 months ago

    Just made this and I feel healthier already haha I changed it a bit though. Used 2 heads of broccoli and like 4 cups kale. Added tumeric, cumin and ginger. Will be adding this to my soup rotation for sure!

    • Sisso

      Sisso 2 years ago

      Having read feedback, I added a hot chilli pepper (scotch bonnet!) and some bacon for zing and added flavour. Also sour cream at serving instead of cheese. Beautiful 😋👩‍🍳😋

      • Mallins1

        Mallins1 2 years ago

        Very tasty 😋

        • GorgeousKale817774

          GorgeousKale817774 2 years ago

          Easy recipe, can see having it on hand and changing it up “when needed”, like with ham or sausage too. For me, it needed some seasoning, I just added Himalayan salt and pepper and it made a difference. It is thinner than what I think of as a cream soup. Any suggestions on what to use/ how to thicken it up more Keto style?

          • JoniLea512

            JoniLea512 5 months ago

            Even after using the blender? I want to try this and I’m curious.

          • AlohaBSHK

            AlohaBSHK 2 years ago

            You could try using Psyllium Husk, about 1-2 Tablespoon per 4 cup liquid. Psyllium husk is fiber so it will not affect keto negatively. Xanthum gum might help as well. Other supstitutes that may also affect consistency are Konjac or Agar Agar but are closer to gelatin feel.

        • big Azz

          big Azz 2 years ago

          very tasty and qwick to make will defo be making this again 😋

          • UpbeatArugula387673

            UpbeatArugula387673 3 years ago

            Great tasting soup and simple to make! I subbed the kale for fresh spinach as it has less carbs. It doesn’t grind up well with the immersion blender, so I would suggest fine chopping the spinach before adding it in towards the end.

            • 58lcam

              58lcam 3 years ago

              This was delicious. Easy to make and good for you .

              • Rob8192

                Rob8192 3 years ago

                I love this soup!!!! I added some ham I had leftover from a previous dinner but only added to the soup. I'll have to double the recipe next time; my kids won't leave it alone!

                • recipewriter

                  recipewriter 3 years ago

                  Thank you, glad you like the recipe :)

              • Sherri lynne

                Sherri lynne 4 years ago

                I added a bit of salt and pepper and more cheese and this was an awesome soup!

                • recipewriter

                  recipewriter 4 years ago

                  Thank you for your feedback :)