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prep time
8 min
cook time
11 min
ready time
19 min
Keto Cream of Kale and Broccoli Soup
This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese.
This is a great lunch or dinner option served with a slice of low carb bread.
Net Carbs
4.5 g
Fiber
1.4 g
Total Carbs
5.9 g
Protein
3.7 g
Fats
15.1 g
170 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Vegetable Broth, Bouillon Or Consomme
4 cup
Kale
2 cup
Gruyere Cheese
2 tablespoon, grated
Garlic
1 clove
Unsalted Butter
1 tablespoon
Red Onion
½ medium - 2 1/2" diameter
Broccoli Florets
½ cups
Heavy Cream
½ cup
Recipe Steps
steps 6
19 min
Step 1
Roughly dice the onion and thinly slice the garlic. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Add the onion and garlic and sweat gently until tender.Step 2
Add the vegetable stock and bring to a boil. Add the broccoli and simmer for 2 minutes.Step 3
Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender.Step 4
Remove from the heat and stir through the cream.Step 5
Transfer to a blender jug or use a stick blender to process the soup until smooth.Step 6
Scatter with grated gruyere cheese to serve.
Comments
MirthfulKetone392550 9 months ago
Just made this and I feel healthier already haha I changed it a bit though. Used 2 heads of broccoli and like 4 cups kale. Added tumeric, cumin and ginger. Will be adding this to my soup rotation for sure!
Sisso 2 years ago
Having read feedback, I added a hot chilli pepper (scotch bonnet!) and some bacon for zing and added flavour. Also sour cream at serving instead of cheese. Beautiful 😋👩🍳😋
Mallins1 2 years ago
Very tasty 😋
GorgeousKale817774 2 years ago
Easy recipe, can see having it on hand and changing it up “when needed”, like with ham or sausage too. For me, it needed some seasoning, I just added Himalayan salt and pepper and it made a difference. It is thinner than what I think of as a cream soup. Any suggestions on what to use/ how to thicken it up more Keto style?
JoniLea512 7 months ago
Even after using the blender? I want to try this and I’m curious.
AlohaBSHK 2 years ago
You could try using Psyllium Husk, about 1-2 Tablespoon per 4 cup liquid. Psyllium husk is fiber so it will not affect keto negatively. Xanthum gum might help as well. Other supstitutes that may also affect consistency are Konjac or Agar Agar but are closer to gelatin feel.
big Azz 2 years ago
very tasty and qwick to make will defo be making this again 😋
UpbeatArugula387673 3 years ago
Great tasting soup and simple to make! I subbed the kale for fresh spinach as it has less carbs. It doesn’t grind up well with the immersion blender, so I would suggest fine chopping the spinach before adding it in towards the end.
58lcam 3 years ago
This was delicious. Easy to make and good for you .
Rob8192 4 years ago
I love this soup!!!! I added some ham I had leftover from a previous dinner but only added to the soup. I'll have to double the recipe next time; my kids won't leave it alone!
recipewriter 4 years ago
Thank you, glad you like the recipe :)
Sherri lynne 4 years ago
I added a bit of salt and pepper and more cheese and this was an awesome soup!
recipewriter 4 years ago
Thank you for your feedback :)