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prep time
1 h 15 min
cook time
45 min
ready time
2 h 0 min
Keto Seven Spice Chicken Drumsticks
For a simple lunch or dinner entree, these chicken drumsticks come together in a snap. Not to be confused with the store-bought seasoning, the seven spices flavoring this chicken are garlic, paprika, cayenne, mustard powder, and oregano (in addition to salt and pepper). A short marinade time makes life just that much simpler!
*Please note that you may need more olive oil than listed in the ingredients.
Net Carbs
1.1 g
Fiber
0.7 g
Total Carbs
1.9 g
Protein
12.7 g
Fats
18 g
219 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Drumstick, Skin Removed Before Cooking
4 medium
Olive Oil
4 tablespoon
Salt
1 teaspoon
Black Pepper
1 teaspoon
Garlic Powder
1 teaspoon
Paprika
2 teaspoon
Cayenne
¼ teaspoon
Mustard Powder
0.5 teaspoon
Oregano, Dried
0.5 teaspoon
Heavy Cream
1 tablespoon
Recipe Steps
steps 5
2 h
Step 1
Prepare the drunk sticks by removing the skin if necessary. Then, slice 2-3 cuts across the top of each leg.Step 2
In a bowl, combine all the remaining ingredients. You will need up to ¼ cup of olive oil to create this marinade, but not all the olive oil will be consumed.Step 3
Place the chicken drum sticks and marinade in a large ziploc bag. Spread the marinade around in the bag until the chicken is completely coated. Roll the bag up and let the chicken marinate for 1 hour.Step 4
After marinating, preheat the oven to 375 degrees. Spray a glass baking dish with pan spray and place the chicken legs in the dish. You can pour any extra marinade over the chicken to get all the spices.Step 5
Bake the dish for 45 minutes. The outside should be slightly crisp, golden, and a meat thermometer should read 175 degrees internally.
Comments
OutstandingKetone644773 9 days ago
Spicy, tender, and tasty. Served with cooked kale and cauliflower rice. Quick and easy to prepare. Will make again.
SplendidKale647911 a year ago
I made this tonight for dinner we loved 😍 it.
MissRAK 2 years ago
Not that flavoursome
PropitiousMacadamia622828 2 years ago
It was so tasty!
UpbeatMacadamia258820 2 years ago
I followed the directions exactly and my husband and I loved this. It’s now a regular in our house
FantasticArugula911277 3 years ago
Can I have it marinade overnight ?
MirthfulRadish752425 4 years ago
Has anybody tried this sous vide ? If so please comment.
Mary 4 years ago
Delicious though I used less than half the cayenne pepper which was enough for me. I kept the skin on which I am pleased with.
Dlfonner 4 years ago
What did you use as a side dish with this
FortuitousArugula875789 4 years ago
I like the drumsticks but with the skin 🤭 Does the skin have to be removed? Will that break my keto diet somehow? I don't think it's so harmful for loosing weight isn't it? :)
Jachromatic 3 years ago
The skin is better to leave on.
JamieW607 4 years ago
You can eat the skin :) I leave mine on too!
RousingKetone112571 5 years ago
Has anyone cook this in a Pressure cooker
Maiden Minnesota 5 years ago
I really wish I didn't have a math learning disability because I tried to split the baking time in half so I could turn the chicken, and goofed up my math, which caused me to overcook these by 10 minutes, slightly burning the spices, but it was still good! Next time I'll just leave them alone so I don't mess up the baking time.
Smurf85 5 years ago
Super easy and delish!
Crys 5 years ago
Delicious
Anonymous 5 years ago
This was excellent. I added more cayenne as I like spicer. I cooked mine in the air fryer for 23 mins at 400 and flipped them once half way through. Can't wait to make it again.
Tarae74 5 years ago
Super delicious!! Easy receipy
hellrungcarol@aol.com 5 years ago
Absolutely delicious! My non-keto husband loved the flavor and tenderness. Will definitely make again.
Donnased 5 years ago
It says serving size is 1/2 a drumstick. Is that correct?
Happyman54 5 years ago
This was another great recipe and I will for sure make this again. My lady loved it. I made 16 some with the skin but most without. They was small so I did 2 per serving with some Broccoli and some with Green beans wow I am a chef now. Lol
Proud Nana 5 years ago
Do you have to remove the skin ?
Psycasso 5 years ago
We all loved it. Next time I will half the paper but I use fresh ground black pepper so it has a little more bite than preground pepper.
Taylorsmom 5 years ago
wow, it was delicious! i didn't have mustard powder so i used Dijon. I took the chicken out of the freezer one day before i should have, so once thawed, i just put them in the marinade so it was in there for about 18 hours. Definitely a keeper. thanks.
Regina 5 years ago
Made these tonight and must say they were very yummy and a keeper recipe. Thanks for sharing.
Laurel 5 years ago
Delicious!
Anonymous 6 years ago
Super delicious and quick and easy to make. Recommend you try!
laureniveymuniz 6 years ago
We used parsley for oregano but otherwise followed the recipe and it was great! Our little one even liked it!
LenDP 6 years ago
Made this 4x in 2 weeks. Easy and delicious. My husband said best chicken he had at home. I was glad and offended at the same time. 😀
Dia 6 years ago
Im confused about serving size and instructions quantity. Which one to have as a meal ? 4 drumsticks or 1.25 ??
recipewriter 6 years ago
1 serving is 1 drumstick.