Keto Spicy Baked Parmesan Chicken Wings

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  • prep time

    prep time

    13 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    58 min

Keto Spicy Baked Parmesan Chicken Wings

5 ratings

Not only does parmesan cheese make a great coating for a crispy texture, but a brushing of a special mayo/mustard mix gives your “breading” a flaky texture as well! Flour and breadcrumbs, be gone! These chicken wings come out of the oven perfectly brown, crunchy, juicy, and flavorful! Enjoy as a snack or pair with your favorite keto sides for a full meal.

Jessica L.

  • Net Carbs

    1.3 g

  • Fiber

    0.1 g

  • Total Carbs

    1.4 g

  • Protein

    64.2 g

  • Fats

    50.5 g

739 cals

Keto Spicy Baked Parmesan Chicken Wings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Chicken Wing, Skin Eaten

    Chicken Wing, Skin Eaten

    2 pound

  • Salt


    ½ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ½ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ½ teaspoon

  • Mayo


    2 tablespoon

  • Spicy Brown Mustard by Koop's

    Spicy Brown Mustard by Koop's

    1 tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    1 cup, shredded

Recipe Steps

steps 4

58 min

  • Step 1

    Preheat an oven to 400 degrees. Prepare approximately 8 whole chicken wings by removing the skinny ligament of each one, leaving the “wing” and “ding” still attached to each other. Sprinkle a pinch of salt, pepper, and garlic over each wing.
    Step 1
  • Step 2

    In a small bowl, stir together the mayo and mustard. Use a marinade brush to brush all sides of each chicken wing in the sauce.
    Step 2
  • Step 3

    Lay and press each chicken wing into your shredded parmesan, coating all sides. Set the coated chicken wings on a sheet tray that has been lined with either aluminum foil or parchment paper and sprayed with pan spray, if necessary. Bake them for 45 minutes, flipping them after the 25 minute mark.
    Step 3
  • Step 4

    Enjoy with a vinegar-based hot sauce or your favorite keto dipping sauce!
    Step 4

Comments 15

  • lwentworth27253ab

    lwentworth27253ab 7 months ago

    to correct my previous post, the macros are incorrect as many of you noted, I just saved a copy of the recipe and modified the chicken wing ingredient and I'm getting closer to 390 calories for two full wings, still love the recipe and the wings are so good

    • lwentworth27253ab

      lwentworth27253ab 7 months ago

      The wing is the full wing, flat and drum. I reran the macros and it appears to be accurate as far as I can tell. I made this with 4 pounds of chicken wings which was 10 whole wings, kept all other ingredient quantities the same as the recipe. This was delicious. I'll definitely make again and would rather have two of these wings than one whopper any day!

      • Keto Kathy

        Keto Kathy a year ago

        Please fix macros

        • SuperAvocado295522

          SuperAvocado295522 2 years ago

          Need to fix macros. How do we do that? Guessing we can’t.

          • Carol

            Carol 3 years ago

            Love this. My husband also love it.

            • OutstandingAvocado711000

              OutstandingAvocado711000 3 years ago

              The calories CAN NOT BE CORRECT.

              • JerkyChef

                JerkyChef 3 years ago

                Might as well eat a whopper if the macros are correct.

                • Anonymous

                  Anonymous 4 years ago

                  Is there really 734 calories in two wings?

                  • Becky

                    Becky 4 years ago

                    Could the macros be corrected / thanks

                    • Dudeitsmike136

                      Dudeitsmike136 4 years ago

                      You have to fix the protein content. You have it on for just two wings at 64g of protein. Completely inaccurate for those who are looking at macros.

                      • IncredibleArugula2022

                        IncredibleArugula2022 2 years ago


                      • Publican

                        Publican 4 years ago

                        Should be 6.4

                    • Joyous777

                      Joyous777 4 years ago

                      Question why is the protein so high and what the heck is the skinny ligament??

                      • Gina

                        Gina 2 years ago

                        The so call ligament is the crunchy part I like the most on the wing and the flat Drummette is for my dog

                      • Lady T

                        Lady T 4 years ago

                        Lol! It’s the skinny part of the wing that most people consider to be the actual wing. For example, when you eat wing dings, you have a flat piece and a drummette. The ligament is usually taken off.