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prep time
10 min
cook time
1 h 35 min
ready time
1 h 45 min
Keto Whole Roasted Cauliflower
This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy. Experiment with your favorite fresh and dried herbs in lieu of the thyme and sage!
Net Carbs
5.5 g
Fiber
3.4 g
Total Carbs
8.9 g
Protein
3.8 g
Fats
10.3 g
135 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1 large head
Olive Oil
2-½ tablespoon
Butter Whipped With Salt
2 tbsp
Salt
½ teaspoon
Garlic
2 clove
Thyme Fresh
½ tsp
Spices Sage Ground
½ tsp
Chicken Broth
½ cup
Recipe Steps
steps 4
1 h 45 min
Step 1
Preheat the oven to 375 degrees Fahrenheit. Melt the butter in the oven or microwave-safe bowl. Add the olive oil and salt. Grate the garlic and chop the herbs and add them to the bowl.Step 2
Peel the leaves off of the head of cauliflower and cut off the bottom of the stalk so it will sit flat in a pot. Make an “x” shape in the bottom of the cauliflower stem with your knife.Step 3
Place the cauliflower in a medium-sized dutch oven or stainless pot and pour the herb butter mixture all over it, rubbing the mixture into all of the nooks and crannies. Pour in the broth around the cauliflower.Step 4
Cover the pot and allow the cauliflower to bake with the lid on for about 50 minutes at 375 degrees, or until the cauliflower is just tender. Remove the lid and increase the heat to 400 degrees. Allow the cauliflower to roast for another 45 minutes, or until the top of the cauliflower is nicely browned.
Comments
SamAbby a year ago
This was fantastic. My only seasoning was a liberal 1 TBS of Montreal Steak Seasoning, and 3 gloves of minced garlic. served with steak. Wonderful!
Healthierin 3 years ago
How many servings total?
SamAbby a year ago
If you’re using an organic head of cauliflower you will get maybe 3 servings. I weighed my portions before plating to the listed 3.5 ounces
Jenn-a-Fire 2 years ago
It says 5
Love2Knit 4 years ago
Delicious