Keto Whole Roasted Cauliflower

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    1 h 35 min

  • ready time

    ready time

    1 h 45 min

Keto Whole Roasted Cauliflower

This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy. Experiment with your favorite fresh and dried herbs in lieu of the thyme and sage!

  • Net Carbs

    5.5 g

  • Fiber

    3.4 g

  • Total Carbs

    8.9 g

  • Protein

    3.8 g

  • Fats

    10.3 g

135 cals

Keto Whole Roasted Cauliflower

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower

    Cauliflower

    1 large head

  • Olive Oil

    Olive Oil

    2-½ tablespoon

  • Butter Whipped With Salt

    Butter Whipped With Salt

    2 tbsp

  • Salt

    Salt

    ½ teaspoon

  • Garlic

    Garlic

    2 clove

  • Thyme Fresh

    Thyme Fresh

    ½ tsp

  • Spices Sage Ground

    Spices Sage Ground

    ½ tsp

  • Chicken Broth

    Chicken Broth

    ½ cup

Recipe Steps

steps 4

1 h 45 min

  • Step 1

    Preheat the oven to 375 degrees Fahrenheit. Melt the butter in the oven or microwave-safe bowl. Add the olive oil and salt. Grate the garlic and chop the herbs and add them to the bowl.
    Step 1
  • Step 2

    Peel the leaves off of the head of cauliflower and cut off the bottom of the stalk so it will sit flat in a pot. Make an “x” shape in the bottom of the cauliflower stem with your knife.
    Step 2
  • Step 3

    Place the cauliflower in a medium-sized dutch oven or stainless pot and pour the herb butter mixture all over it, rubbing the mixture into all of the nooks and crannies. Pour in the broth around the cauliflower.
    Step 3
  • Step 4

    Cover the pot and allow the cauliflower to bake with the lid on for about 50 minutes at 375 degrees, or until the cauliflower is just tender. Remove the lid and increase the heat to 400 degrees. Allow the cauliflower to roast for another 45 minutes, or until the top of the cauliflower is nicely browned.
    Step 4

Comments 5

  • SamAbby

    SamAbby a year ago

    This was fantastic. My only seasoning was a liberal 1 TBS of Montreal Steak Seasoning, and 3 gloves of minced garlic. served with steak. Wonderful!

    • Healthierin

      Healthierin 2 years ago

      How many servings total?

      • SamAbby

        SamAbby a year ago

        If you’re using an organic head of cauliflower you will get maybe 3 servings. I weighed my portions before plating to the listed 3.5 ounces

      • Jenn-a-Fire

        Jenn-a-Fire 2 years ago

        It says 5

    • Love2Knit

      Love2Knit 3 years ago

      Delicious