Keto Instant Pot Beef and Onion Soup

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    13 min

Keto Instant Pot Beef and Onion Soup

This easy Keto instant pot soup is prepared with just a handful of flavorsome ingredients and pressure cooked in only a matter of minutes. Both low in carbs and Paleo, this beef and onion soup makes a great warming lunch or dinner option. Perfect served with a slice of Keto bread for dipping.

How to Make Keto Soup

Keto soup is a great addition to your weekly meal rotation. In order to create the best Keto soups, it is best to combine low carb veggies with a source of Keto friendly fats. For our Keto beef and onion soup we have used beef steak and olive oil to provide our fats and complemented this with onion and cauliflower for our veggies. The beef and onion are browned in the instant pot, then pressure cooked in stock for just 8 minutes until the beef is perfectly tender.

Serving Suggestions

Our Paleo friendly instant pot soup makes a great lunch or light dinner option. We love our soup served with sliced and buttered Keto bread. This is also delicious accompanied by warm Keto bread rolls for dipping.

  • Net Carbs

    4.3 g

  • Fiber

    2 g

  • Total Carbs

    6.4 g

  • Protein

    20.8 g

  • Fats

    20.4 g

292 cals

Keto Instant Pot Beef and Onion Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef Steak, Porterhouse, Visible Fat Eaten

    Beef Steak, Porterhouse, Visible Fat Eaten

    9 ounce

  • Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    4 cup

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Cauliflower

    Cauliflower

    2 cup

  • Onion

    Onion

    1 large

  • Garlic

    Garlic

    1 clove

Recipe Steps

steps 4

13 min

  • Step 1

    Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the steak into half inch strips. Carefully add the steak strips to the instant pot. Using the sauté function, brown the beef all over.
    Step 1
  • Step 2

    Whilst the steak browns, thinly slice the onion and 1 large garlic clove. Add the sliced onion and garlic to the instant pot with the steak. Stir well to combine. Sweat the onion and garlic until tender and lightly golden. Take care not to burn the onion or garlic as this will impair the flavor of the soup.
    Step 2
  • Step 3

    Whilst the onion cooks, dice the cauliflower into bite sized chunks. Add the cauliflower pieces and the stock to the instant pot and stir well to combine. At this point you may season with salt and pepper if you wish. This will depend on the level of seasoning already in your stock. You may also use chicken or vegetable stock if preferred but be sure to adjust your macros for any changes.
    Step 3
  • Step 4

    Place the lid on the instant pot with the valve set to ‘sealing’ and set to high pressure. Set the time for 8 minutes. After this time, do a quick release to release the steam. Once the pressure has been released and it is safe to do so, open the lid and portion out the soup for serving. Taste and adjust seasonings if required.
    Step 4

Comments 1

  • Joan

    Joan 3 years ago

    Very tasty, I sprinkled a little cheese on top