Keto Superfood Smoothie

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Superfood Smoothie

6 ratings

This filling smoothie is a cinch to whip up and has nutritious ingredients like turmeric and cacao. The fruit and veggies provide vitamins and fiber, while the collagen and almond butter provides protein. Enjoy this smoothie as a snack or meal on the go.

Is this smoothie refreshing?

To achieve the best cooling effect, use frozen veggies and fruits instead of fresh ones, and place the Keto plant-based milk and heavy cream in the freezer for 30 minutes before preparation. That ensures that the final product is cooling and hydrating.

What are the health benefits of turmeric?

What makes turmeric so powerful is its curcumin. It’s most known for its anti-inflammatory and antioxidant properties. Taking anti-inflammatory spices and herbs may help your digestive health and keep your digestive tract regular.

Can you sweeten this smoothie?

Absolutely! If you like your smoothie sweeter, then you will probably need to add some kind of sweetener here. We suggest you use any calorie-free liquid sweetener of your choice, like stevia. If you use granulated or powdered sweeteners, they might not dissolve completely and sink to the bottom. The amount of sweetener you use depends on how sweet you like your smoothies.

  • Net Carbs

    5.2 g

  • Fiber

    1.8 g

  • Total Carbs

    7.1 g

  • Protein

    6.9 g

  • Fats

    12 g

162 cals

Keto Superfood Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Frozen Cauliflower

    Frozen Cauliflower

    ¼ cup

  • Frozen Broccoli

    Frozen Broccoli

    ¼ cup, flowerets

  • Frozen Blueberries

    Frozen Blueberries

    ¼ cup

  • Collagen Peptides Unflavored by Vital Proteins

    Collagen Peptides Unflavored by Vital Proteins

    1 scoops

  • Coconut Milk by Aroy-d

    Coconut Milk by Aroy-d

    5 tablespoon

  • Water

    Water

    ½ cup

  • Flaxseed

    Flaxseed

    ½ teaspoon

  • Cacao Powder by Navitas

    Cacao Powder by Navitas

    ½ tbsp

  • Almond Butter

    Almond Butter

    1 tablespoon

  • Turmeric

    Turmeric

    ½ tbsp

Recipe Steps

steps 2

10 min

  • Step 1

    Add all the ingredients to a blender. Blend until smooth. Taste and add stevia if desired.
    Step 1
  • Step 2

    Pour smoothie into 2 glasses. Top with slivered almonds and coconut flakes if desired. Enjoy!
    Step 2

Comments 6

  • kelto97

    kelto97 2 years ago

    taste’s so bad. if you’re going for taste, this isn’t it

    • Annie

      Annie 3 years ago

      This really wasn’t very good. I’m 3 years into keto and not at all a picky eater; my tastes can usually justify most things, but this just tasted like a broccoli smoothy (and I love broccoli). I added a few monk fruit drops, and it needed it, but it really wasn’t overly helpful. I didn’t have to choke this down or anything, it just wasn’t tasty. All that said, it’s kept me full for several hours. The ingredients are all great, just not tasty together. This one goes down and super, meh, for me.

      • Gjc1203

        Gjc1203 4 years ago

        I used spinach and kale instead of broccoli and cauliflower and almond milk instead of coconut milk, it wasn’t to bad, drinkable and took my hunger away.

        • Sonia

          Sonia 4 years ago

          It didn’t work for me. The contents of it for single person are incorrectly stated. It was just quarter or even less than a mug, therefore I added more and it threw the recipe apart.

          • Elizabeth

            Elizabeth 5 years ago

            Yum.

            • Amoreterno1905

              Amoreterno1905 5 years ago

              Is so good