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prep time
10 min
cook time
20 min
ready time
30 min
Keto Gluten Free Chicken Strips
Chicken Strips are a classic, easy lunch that is hard to hate. If you want to feel like a kid again while sticking to your Keto diet, just fry these babies up! Speaking of kids, this is also a great lunch recipe to include your children in! The gluten-free crispy outside is addictive and healthy for anyone to eat!
*Please note you may need up to 1 cup of oil for cooking. The amount listed in the ingredient list is for nutritional purposes only.
Jessica L.
Net Carbs
2.8 g
Fiber
1.3 g
Total Carbs
4.2 g
Protein
47.8 g
Fats
34.6 g
529 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 large
Spicy Brown Mustard by French's
2 tsp
Parmesan Cheese
1-½ cup, shredded
Almond Flour
¼ cup
Salt
1 teaspoon
Black Pepper
2 teaspoon
Paprika
½ tablespoon
Chicken Breast
8 tender
Grapeseed Oil
4 tablespoon
Recipe Steps
steps 6
30 min
Step 1
In a bowl, whisk together the eggs and brown mustard with a fork. Set this aside.Step 2
In a second bowl, combine the parmesan, almond flour, salt, pepper, and paprika. Set this aside as well.Step 3
If you need to, slice chicken breast into tenders. If your tenders are pre-cut, lay them flat and ready for cooking.Step 4
*Heat the grapeseed oil in a large skillet on high heat. When the oil is hot, dip each chicken tender into the egg mixture first and then the dry mixture. Place the chicken strips in the skillet for frying. Cook each chicken strip for approximately 5 minutes per side. The tenders will naturally release from the pan when they’re cooked.Step 5
Lay the cooked chicken strips on a paper towel to soak up any excess oil.Step 6
Enjoy!
Comments
RousingKale990812 10 months ago
1st time and amazing
Lbbypasswarrior a year ago
Has anyone used this recipe in an air fryer?
ExcellentKale192542 a year ago
Everything stuck to my skillet. Dinner was ruined. I wish I had known not to use a stainless steel skillet.
JillyBean819 a year ago
Why rate the recipe poorly because you messed it up?
Rwhankla a year ago
Use more oil and don’t cook on high. Try it again imo
Ely333 a year ago
That’s not recipe fault why rate it a 1 ⭐️
IneffableAvocado320770 2 years ago
So good they were being eaten as soon as they came out of the pan. The entire family loved them!!
Tealblazer 3 years ago
Deliciously crunchy and crispy and flavour so similar to KFC!
Jerm 3 years ago
This is some delicious fried chicken!
Ostrava 3 years ago
Do you mix all the ingredients together? There is one step missing. Thx
dmland423 a year ago
It’s in step four under the picture.
SpectacularKetone770814 2 years ago
No steps are missing..mix dry ingredients..dip chicken in egg yhen dry ingredients then into hot oil to cook
SylviaP 3 years ago
Has anyone tried cooking these in an AirFryer?
Stacey 4 years ago
This is really Tasty 🤤
Beniada 4 years ago
Can we use mozerral cheese of we doesn't have parmesan
Anonymous 4 years ago
Can you make this without the cheese I’m allergic to all cheese?
mdkoch98 a year ago
try a crushed nut of some kind? instead of cheese, it is the texture you are going for
Anonymous 5 years ago
The recipe is really good
Jenn 5 years ago
Could these be cooked in an Air Fryer to remove the oil and mess?
recipewriter 5 years ago
Yes. Since not everyone's appliances are the same, you'll need to follow the cooking directions for your air fryer.
DebbieB 5 years ago
Giant fail - most of the crumbing stuck to the pan and didn’t stick
AML23 5 years ago
What about using avocado oil, I thought that has the highest smoke point and is the most keto friendly?
LisaG 3 years ago
Don't fry with coconu oil. It has too low of a smoke point.
recipewriter 5 years ago
Avocado oil is an excellent substitute here! Olive oil and coconut oil are also appropriate substitutes. Hope this helps!
lilbiscuit 5 years ago
Is it ok to use vegetable/canola oil instead of grapeseed oil? How much will that affect the nutritional value?
Jenny a year ago
Canola/vegetable oil is not Keto
recipewriter 5 years ago
You may use vegetable oil here. Grapeseed oil has healthier fats and a higher smoke point, so it's better for frying. However, using vegetable oil should not change your macros. The healthiest oil to use here would be olive oil, but this is usually more difficult to fry with, since it has a lower smoke point. Hope this information was helpful!
fatma 5 years ago
I love frıed chıcken and ı saw thıs and just knew ı had to try ıt. OMG heaven
Phat4040 5 years ago
You skipped a step in your instructions