Keto Dark Chocolate Almond Butter Chia Seed "Oatmeal"

7 ratings

When I started to eat low carb the only carb I really missed was my morning oatmeal, which consisted of oatmeal, chia seeds and ground flax. So I came up with this chia seed pudding that is nice and thick and made with unsweetened coconut almond milk. Then I top it with creamy almond butter, toasted pepitas and a few sugar-free dark chocolate chips.

Net Carbs

4.8 g
Fiber

14.5 g
Total Carbs

19.8 g
Protein

11.5 g
Fats

27.6 g

351 cals

Quantity

Serving Size

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Pure Toasted Coconut Almond Milk Blend by Califia Farms

1-⅔ cup
Chia Seeds

6 tablespoon, whole pieces
Almond Butter, Unsalted

50 gram
Raw Pepitas by Trader Joe's

4-undefined teaspoon
55% Cocoa Sugar Free Dark Chocolate Chips by Lily's

20 chips

Step 1

Mix almond milk with chia seeds and allow them to sit overnight in the fridge. You will need to stir them a couple times. I like to start it early enough in the day, so I can stir it a few times before night time. Then they are ready in the morning.
Step 2

In two bowls, divide chia seeds and top with almond butter, toasted pepitas and sugar-free chocolate chips. It makes for a nice “overnight oats” replacement that is maybe even better.

Keto Dark Chocolate Almond Butter Chia Seed "Oatmeal"

Ingredients

Recipe Steps

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