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prep time
2 min
cook time
5 min
ready time
7 min
Keto Sesame Kale And Seaweed
If you need to add some fat to your main dish to round out your nutritional log for the day, this sesame kale and seaweed side will hit the spot! Kale and seaweed are very low carb but nutrient dense. A healthy dose of olive oil brings up your fat percentage, and toasty sesame seeds add a deeper flavor. Yum!
Jessica L.
Net Carbs
0.6 g
Fiber
3.4 g
Total Carbs
4 g
Protein
2.4 g
Fats
21.5 g
209 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
4 ounce
Olive Oil
3 tablespoon
Salt
0.5 teaspoon
Black Pepper
0.5 teaspoon
Ginger
¼ teaspoon
Laver (nori), Dried
¼ sheet
Sesame Seeds
¼ teaspoon, whole pieces
Recipe Steps
steps 4
7 min
Step 1
Rip up or chop the kale into an assortment of big and little pieces. Combine the kale and olive oil in a pot. Cook the pot on a low heat, with the lid on, for about 2 minutes or until the kale is wilted but still bright green.Step 2
With the heat still on, stir in the salt, pepper, and ginger.Step 3
Remove the pot from the heat. Use kitchen scissors or a knife to slice the seaweed sheet into thin strips. Stir the seaweed and sesame seeds into the pot. The heat from the kale will naturally rehydrate the seaweed.Step 4
Serve the hot side immediately. You can sprinkle additional sesame seeds over the top, as garnish, at your discretion.
Comments
Applenooker 5 years ago
I love kale and how and had nori from today’s “sushi” lunch. Added some help tempeh for “meat”. And black sesame seeds for the ticker.
maramaher68a225 6 years ago
Enjoyed it a lot! I needed a little more protein, so i added a little bit of fresh grated parmesan on it. Next time I will make it a meal and add chicken.