Keto Green Bean Poutine

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Green Bean Poutine

This keto take on poutine uses green beans as the base loaded with cheese curds and a rich and creamy gravy.

Perfect served as a side or even a lunch on its own.

  • Net Carbs

    3.8 g

  • Fiber

    1.7 g

  • Total Carbs

    5.5 g

  • Protein

    6 g

  • Fats

    8.2 g

115 cals

Keto Green Bean Poutine

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Green Beans

    Green Beans

    7 ounce

  • Cheese Curds

    Cheese Curds

    2-½ ounce

  • Cream Cheese Spread

    Cream Cheese Spread

    1-½ tablespoon

  • Garlic

    Garlic

    1 clove

  • Thyme, Dried

    Thyme, Dried

    1 teaspoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    ½ cup

Recipe Steps

steps 6

15 min

  • Step 1

    To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the thyme sweating until tender and fragrant.
    Step 1
  • Step 2

    Add the cream cheese and stir until melted.
    Step 2
  • Step 3

    Add the stock and stir well. Bring to a gentle boil, then simmer until you have a thick gravy.
    Step 3
  • Step 4

    Whilst the gravy is cooking, add the green beans to a pan and cover with boiling water. Bring to a boil and then simmer for 5-6 minutes until tender.
    Step 4
  • Step 5

    Drain the beans and add to a large serving bowl. Roughly dice or crumble the cheese curd over the hot beans.
    Step 5
  • Step 6

    Drizzle the gravy over the top of the beans and cheese to serve.
    Step 6

Comments 10

  • Anonymous

    Anonymous 4 years ago

    Delicious. Definitely a favorite now!

    • Danni

      Danni 4 years ago

      This was really good, I roasted my green beans in the oven to get more of a crispy vibe, just like fries. I am truly a happy Keto Canadian now 🇨🇦

      • Anonymous

        Anonymous 4 years ago

        I love this idea. Im gonna use this trick next time. Thanks for sharing!

      • recipewriter

        recipewriter 4 years ago

        Thank you so much!! :) Glad you liked the recipe

    • Jeff

      Jeff 5 years ago

      Not a huge green bean fan so I made this with roasted cauliflower as the base and it was excellent.

      • recipewriter

        recipewriter 5 years ago

        Thank you, cauliflower sounds a nice sub! :)

    • Iancin

      Iancin 5 years ago

      The serving size is 1 ounce? Is that a mistake?

      • Natalie

        Natalie 5 years ago

        You can change the serving on recipe, but it's saying that one serving is 3.5 oz of green beans, 1.25 oz of cheese curds and the recipe will give you about 3 tablespoons of gravy, however, you can have more cheese and gravy than the recipe calls for, for more fat. But keeping the green beans under a 1/4 pound per serving is going to keep the carbs down.

    • Torinoraine

      Torinoraine 5 years ago

      One of my favourite

      • recipewriter

        recipewriter 5 years ago

        Thank you :)