Best Keto Egg Drop Soup

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Best Keto Egg Drop Soup

31 ratings

While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken broth seasoned with soy sauce, sesame seed oil, and a little white pepper makes a lovely Keto soup. It goes to show that simple ingredients often yield the most flavorful results. The result is perfectly velvety egg pieces in a light and savory broth. This soup is delicious as an appetizer and is great if you are trying to get extra hydration.

What is the trick to get the egg to separate into pieces?

The trick is to swirl the boiling chicken broth in one direction and pour the scrambled eggs in the other direction. Then take a fork and break up any clumps. The result is nicely separated egg pieces in the low carb soup.

Do I have to use chicken broth?

No, if you are vegetarian feel free to substitute the chicken broth 1:1 with vegetable broth.

What else can I garnish the finished soup with?

If you don’t have fresh green onions, you can use fresh chives. If no fresh herbs are on hand, you can use freshly cracked black pepper. Fresh cracked black pepper is delicious with herbs or not!

The amount of white pepper in this recipe seems like a lot. Should I add ⅛ teaspoon?

Yes, it is a lot. Do not add ⅛ tsp of white pepper, only add a pinch.

Suggested pairings

Hot steamy Keto Egg Drop Soup is delicious with other Chinese dishes like this Low Carb Chinese Black Bean Chicken https://www.carbmanager.com/recipe/low-carb-chinese-black-bean-chicken.

  • Net Carbs

    1.9 g

  • Fiber

    0.2 g

  • Total Carbs

    2.1 g

  • Protein

    11.8 g

  • Fats

    8.8 g

138 cals

Best Keto Egg Drop Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Broth

    Chicken Broth

    2 cup

  • Soy Sauce

    Soy Sauce

    ¼ teaspoon

  • White Pepper, Ground

    White Pepper, Ground

    ⅛ teaspoon

  • Sesame Oil

    Sesame Oil

    ¼ teaspoon

  • Raw Egg

    Raw Egg

    2 large

  • Scallions

    Scallions

    1 medium - 4 1/8" long

Recipe Steps

steps 5

15 min

  • Step 1

    In a small saucepan, combine the chicken broth, sesame seed oil, soy sauce, and a pinch of white pepper and a pinch of kosher salt. Place the saucepan over medium-high heat. If your saucepan is very small and you have a gas stove, turn the heat down to match the same size as the bottom of the saucepan.
    Step 1
  • Step 2

    Bring the chicken broth to a boil. In the meantime, scramble the large eggs in a small bowl using a fork. You can add a dash of white pepper to your eggs here if you would like to.
    Step 2
  • Step 3

    Once the chicken broth is at a boil, use a fork to swirl the chicken broth in one direction (clockwise). Bring the broth down to a slower boil at this point. You don’t want the water at too strong of a boil or else it will not create nice pieces of egg.
    Step 3
  • Step 4

    Remove the fork from swirling the broth, then pour the scrambled eggs in a counterclockwise direction. As the hot broth swirls it will continue to scramble and cook the egg into separate pieces.
    Step 4
  • Step 5

    The mixture of the egg will float to the top so be sure to give it a stir to break up the eggs before dividing the soup into bowls. Divide the soup into two bowls and top with freshly sliced scallions and freshly cracked pepper if desired.
    Step 5

Comments 26

  • Debbieo

    Debbieo 3 months ago

    Tasty. It’s hard to make egg drop soup spectacular. Be sure and scallions or green onion tops

    • NoCarbWalker55

      NoCarbWalker55 8 months ago

      I added 50 grams if roasted chicken fir additional protein😃

      • StellarKale354392

        StellarKale354392 8 months ago

        This is delicious I used dried chives and added one bouillon cube and 1 teaspoon of turmeric and gave it that beautiful golden color I have I will be making this always. I am a soup eater for sure.

        • dkinggordon

          dkinggordon 2 years ago

          Used a pinch of black pepper and doubled the sesame oil...DELISH!!!!!

          • dkinggordon

            dkinggordon 2 years ago

            Coconut aminos work just as well in place of the soy sauce

        • Dona

          Dona 2 years ago

          This recipe is super-fast to make and delicious! I used olive oil in place of the sesame because I am not a big fan of sesame. I added a little chile sauce to spice it up a bit more. It is definitely a favorite and I will continue to make this.

          • SGriffin

            SGriffin 2 years ago

            Omg. Who knew egg drop soup was so yummy, easy, and Keto-friendly?! (Hint: me.)

            • LadyTee88

              LadyTee88 2 years ago

              Love this soup! Quick and easy!

              • FabulousMacadamia909512

                FabulousMacadamia909512 2 years ago

                This is the first Carb Manager recipe I’ve tried. So quick and simple to make, ingredients I already had to hand and really tasty. I’ll definitely be adding to this to list of lunch recipes!

                • Echo1429

                  Echo1429 2 years ago

                  Very easy recipe, and gave me a lot of the electrolytes I had been missing. I added coriander seeds and a tiny bit of powdered cardamom, and it gave it just a slight nutty hint while really deepening the overall spice and flavor level. Would highly recommend with this slight tweak!

                  • Bean61

                    Bean61 2 years ago

                    Would maybe be good with small pieces of chicken or shrimp along with some mushrooms.

                    • Penneysue

                      Penneysue 2 years ago

                      Yum

                  • RebeckaBuckwellScott

                    RebeckaBuckwellScott 2 years ago

                    Looks delicious, thanks for sharing...

                    • OutstandingMacadamia851573

                      OutstandingMacadamia851573 3 years ago

                      Easy and delicious! I was a little more liberal with the sesame oil/ soya you can do to taste

                      • Kriztnuh

                        Kriztnuh 3 years ago

                        Add 1 ounce spinach!!!! 1/2 tsp of sesame for extra fat!

                        • Dolores

                          Dolores 3 years ago

                          Very tasty and easy to make.

                          • CarrieWilson0501

                            CarrieWilson0501 3 years ago

                            So good and so easy! Ingredients I always have on hand. I will definitely make this regularly!

                            • PeePaw1962

                              PeePaw1962 3 years ago

                              So good. I will use a little less white pepper next time. But other than that, very good.

                              • FabulousKetone172417

                                FabulousKetone172417 3 years ago

                                So easy and flavorful!!

                                • Anonymous

                                  Anonymous 3 years ago

                                  First recipe I've used here and it's FANTASTIC! Easy, filling, and very tasty. Thank you for sharing!

                                  • Mrs Porter

                                    Mrs Porter 3 years ago

                                    So so good

                                    • 1bad62imp

                                      1bad62imp 3 years ago

                                      Great taste

                                      • Anonymous

                                        Anonymous 3 years ago

                                        Easy, flexible and delicious. I subbed liquid aminos for the soy sauce. Tasty!

                                        • Tamara06

                                          Tamara06 3 years ago

                                          Simple and Delicious 😋

                                          • Elysefl954

                                            Elysefl954 4 years ago

                                            Delicious and easy to make

                                            • recipewriter

                                              recipewriter 4 years ago

                                              So glad to hear!