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prep time
6 min
cook time
14 min
ready time
20 min
Keto Cauliflower Hash Browns
These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.
These make a great alternative breakfast with a fried egg or a side to roasted chicken or lamb.
Net Carbs
5 g
Fiber
4.9 g
Total Carbs
10 g
Protein
5.2 g
Fats
12.3 g
157 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
2-½ cup
Cumin, Ground
1 teaspoon
Spices Coriander Seed Or Ground
1 tsp
Garlic
1 clove
Olive Oil
1 tablespoon
Tahini
1 tablespoon
Raw Egg Whole
1 medium
Red Onion
1 tablespoon, chopped
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
20 min
Step 1
Heat the olive oil in a small pan over a low/ medium heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and add to the onion, cooking gently for a minute more.Step 2
Add the cauliflower rice to a large mixing bowl. Add the cooked onion and garlic , tahini, spices, salt and pepper. Mix everything together well to combine. Add the egg and mix well to bind.Step 3
Lightly oil a non stick frying pan over a medium/high heat. Divide the cauliflower mixture into four even portions with your hands, creating patties roughly 1 cm thick. Add two patties to the pan at a time, cooking until golden brown on one side - about 2 minutes.Step 4
Flip and cook the second side until crisp and golden. Add a little extra oil to the pan if required to prevent burning and repeat with the remaining patties.
Comments
Kathy 2 years ago
Love all these recipes, but I can not see any freezer symbol on all recipes.
Fitchris73 3 years ago
Added shredded cheese & let it get all crispy rhen it held together when flipping
Kpetahte 4 years ago
Is the cauliflower raw or already cooked?
recipewriter 4 years ago
Hi, the cauliflower rice is raw.
Marina 5 years ago
Added another egg then drained the mixture a little and dropped spoonfuls into the frypan and didn’t touch them until they’d roughly cooked on one side, then flattened and turned and the fritters stayed together successfully. Also added a chilli.
Suzanne 5 years ago
Taste is good, but they are falling apart. Maybe smaller petions?
Leanne 5 years ago
Don’t hold their shape at all.
Teresa 5 years ago
Flavor ok but fell apart. Turned into a stir fry.