Keto Cauliflower Hash Browns

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    14 min

  • ready time

    ready time

    20 min

Keto Cauliflower Hash Browns

7 ratings

These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.

These make a great alternative breakfast with a fried egg or a side to roasted chicken or lamb.

  • Net Carbs

    5 g

  • Fiber

    4.9 g

  • Total Carbs

    10 g

  • Protein

    5.2 g

  • Fats

    12.3 g

157 cals

Keto Cauliflower Hash Browns

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower Rice

    Cauliflower Rice

    2-½ cup

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Spices Coriander Seed Or Ground

    Spices Coriander Seed Or Ground

    1 tsp

  • Garlic

    Garlic

    1 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Tahini

    Tahini

    1 tablespoon

  • Raw Egg Whole

    Raw Egg Whole

    1 medium

  • Red Onion

    Red Onion

    1 tablespoon, chopped

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

20 min

  • Step 1

    Heat the olive oil in a small pan over a low/ medium heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and add to the onion, cooking gently for a minute more.
    Step 1
  • Step 2

    Add the cauliflower rice to a large mixing bowl. Add the cooked onion and garlic , tahini, spices, salt and pepper. Mix everything together well to combine. Add the egg and mix well to bind.
    Step 2
  • Step 3

    Lightly oil a non stick frying pan over a medium/high heat. Divide the cauliflower mixture into four even portions with your hands, creating patties roughly 1 cm thick. Add two patties to the pan at a time, cooking until golden brown on one side - about 2 minutes.
    Step 3
  • Step 4

    Flip and cook the second side until crisp and golden. Add a little extra oil to the pan if required to prevent burning and repeat with the remaining patties.
    Step 4

Comments 8

  • Kathy

    Kathy 2 years ago

    Love all these recipes, but I can not see any freezer symbol on all recipes.

    • Fitchris73

      Fitchris73 3 years ago

      Added shredded cheese & let it get all crispy rhen it held together when flipping

      • Kpetahte

        Kpetahte 4 years ago

        Is the cauliflower raw or already cooked?

        • recipewriter

          recipewriter 4 years ago

          Hi, the cauliflower rice is raw.

      • Marina

        Marina 4 years ago

        Added another egg then drained the mixture a little and dropped spoonfuls into the frypan and didn’t touch them until they’d roughly cooked on one side, then flattened and turned and the fritters stayed together successfully. Also added a chilli.

        • Suzanne

          Suzanne 5 years ago

          Taste is good, but they are falling apart. Maybe smaller petions?

          • Leanne

            Leanne 5 years ago

            Don’t hold their shape at all.

            • Teresa

              Teresa 5 years ago

              Flavor ok but fell apart. Turned into a stir fry.