Keto High-Fiber Roasted Eggplant Side Salad
  • prep time

    prep time

    20 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    1 h 0 min

Keto High-Fiber Roasted Eggplant Side Salad

This beautiful salad is packed with healthy high-fiber Keto ingredients that will keep you full for hours. This amazing salad pairs perfectly with various meat and fish dishes but can also serve as a light dinner or an afternoon snack. Roasted eggplant and Brussels sprouts give this salad its unique touch while perfectly complementing the fresh vegetables. You can also add some of your favorite leafy greens or other low-carb veggies and create a unique salad every time. We added a small amount of garlic to the salad, but that's completely optional. Enjoy!

How to serve this salad?

This salad is best when served immediately while eggplant and sprouts are still fresh and crispy, but it will also work perfectly cold, so you can prepare it in advance. Optionally, serve with your favorite Keto-friendly salad dressing.

Is eggplant Keto-friendly?

Eggplant is a great choice if you're doing Keto. It's a low-carb and high-fiber Keto food you can occasionally incorporate into your diet.

  • Net Carbs

    5.5 g

  • Fiber

    2.7 g

  • Total Carbs

    8.3 g

  • Protein

    1.9 g

  • Fats

    8.4 g

108 cals

Keto High-Fiber Roasted Eggplant Side Salad


  • Eggplant


    160 g

  • Salt, sea salt

    Salt, sea salt

    1 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    3 tbsp

  • Lettuce


    25 g

  • Onions Green Spring Or Scallions Raw

    Onions Green Spring Or Scallions Raw

    1 small (3" long)

  • Cherry tomato

    Cherry tomato

    100 g

  • Purple Onion

    Purple Onion

    70 g

  • Spinach


    40 g

  • Brussels sprouts, raw

    Brussels sprouts, raw

    150 g

  • Red wine vinegar

    Red wine vinegar

    1 tsp

  • Granulated Garlic

    0.5 tsp

Recipe Steps

steps 5

1 h

  • Step 1

    Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper. Slice the eggplant into approximately 1cm (0.4 inch) thick slices. Cut each piece into quarters and scatter over the prepared baking tray. Drizzle with one tablespoon of olive oil and season with ½ teaspoon of salt. Bake for 20-25 minutes.
    Step 1
  • Step 2

    Remove the eggplant from the oven and set it aside. Add the Brussels sprouts to the same baking tray and drizzle with one tablespoon of olive oil and the remaining sea salt. Bake for another 20 minutes. When done, remove from the oven and cool.
    Step 2
  • Step 3

    Roughly chop the lettuce and spinach. Finely chop the spring onion. Peel and finely chop the onion. Slice the cherry tomatoes. Add to a bowl and toss to combine.
    Step 3
  • Step 4

    Add the prepared eggplant and Brussels sprouts. Add the remaining olive oil, vinegar, and garlic. Mix well to combine.
    Step 4
  • Step 5

    Transfer to serving bowls. Optionally, add more salt or adjust the seasoning according to taste. Garnish with lemon and serve.
    Step 5