Keto Chorizo and Eggs with Spinach and Asparagus

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This simple yet tasty one pan dish is packed with healthy fats and low carb veggies.

This makes for a great brunch or lunch option served with low carb bread for dipping.

206 cals

Quantity

Serving Size

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Step 1

Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the chorizo turns lightly golden and starts to release its oil. Remove from the pan with a slotted spoon and set aside.
Step 2

Cut the tough ends from the asparagus and discard. Slice the remaining stalks into 1 inch pieces and finely dice the onion. Add both to the pan along with the rosemary and sweat gently for a few minutes in the chorizo oil.
Step 3

Return the chorizo to the pan along with the baby spinach and stir until the spinach is just wilted.
Step 4

Make two wells in the mixture and crack one egg into each. Cover the pan and cook until the eggs are done to preference.

Ingredients