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prep time
8 min
cook time
0 min
ready time
8 min
Keto Ham And Cheese Wraps
This simple yet tasty lunch utilises sliced ham as a wrap for a classic sandwich filling!
The ham wraps are filled with lettuce, cheese and tomato with a layer of mustard mayo - perfect for quick and easy lunches.
Net Carbs
2.1 g
Fiber
0.6 g
Total Carbs
2.8 g
Protein
11.9 g
Fats
13.2 g
178 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ham Slices
4 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
Cherry Tomato
4 cherry
Mayonnaise
1 tablespoon
Mustard
½ teaspoon
Lettuce
⅓ cup, shredded
Cheddar Cheese
⅓ cup, grated
Recipe Steps
steps 6
8 min
Step 1
Mix together the mustard and mayonnaise.Step 2
Divide the mayo mixture evenly between the ham slices, leaving a small border round the edges.Step 3
Shred the lettuce and divide evenly between the ham slices, creating a strip towards the edge of the ham.Step 4
Sprinkle the grated cheese over the lettuce.Step 5
Finely dice the tomatoes and divide between the slices.Step 6
Roll the ham up around the filling so that the edges overlap, forming a tube. Serve immediately or refrigerate until ready to serve.
Comments
Sally a month ago
I love this idea for snax because no sweet tooth so I could freeze some so they’re handy….that’s the key to stop bad stuff going down the hatch in a hurry when hunger strikes
ChoosingToLive1 10 months ago
Great idea! I don’t do many veggies, so I just roll a slice of cheese inside the lunch meat. Sometimes lunch is a whole tub of lunchmeat and a pkg of cheese slices.
AHyers26 10 months ago
Are the ingredient amounts listed for two wraps or for four?
Millimoo1343d5 10 months ago
It looks like four, since it’s 4 slices ham. One serv is 2 ham roll ups and counts are per serving
Sirchanceallot 10 months ago
Pretend you're making sandwiches minus the bread and these roll ups should offer you a low carb solution to lunch
Julie 4 years ago
Super fast and simple lunch! Love this recipe!
ClaireMcL 4 years ago
What kind of ham is best for this? Regular lunch meat ham isn’t keto friendly, right? Thanks!
AwesomeRadish870800 10 months ago
Look for organic uncure, no nitrates. Look the ingredients. With this said is healthier than going to a fast food.
recipewriter 4 years ago
Most deli meats should be keto friendly but best to check the ingredients first.
Peggy 4 years ago
Easy and good
recipewriter 4 years ago
Thank you!
Maribel 4 years ago
Easy, delicious and fast. Thank you :)
recipewriter 4 years ago
Thank you very much :)
JoJo 4 years ago
Can I substitute the mayo and mustard for cream cheese spread? I want to be able to make a batch and freeze. Thanks!
ChoosingToLive1 10 months ago
Great idea!
recipewriter 4 years ago
That should be fine, but you may want to adjust your macros accordingly.
JoJo 4 years ago
Easy to make and tastes great!
recipewriter 4 years ago
Thank you!
lowcarbdieter1e3f 4 years ago
Can I add a dill pickle
Sirchanceallot 10 months ago
If think so but you may have to adjust macros
Hairim55 4 years ago
How many can I eat
Sirchanceallot 10 months ago
2 per serving. If more you must adjust your macros
Mimilovesyou143 4 years ago
Do I have to use cherry tomatoes or can I use Roma tomatoes
recipewriter 4 years ago
Hi, Roma tomatoes should work just as well :)
Mimilovesyou143 4 years ago
Do I have to use cherry tomatoes or can I use Roma tomatoes
Anonymous 4 years ago
Delicious! Perfect lunch
recipewriter 4 years ago
Thanks so much :)
Desi 5 years ago
Can i add banana peppers
ChoosingToLive1 10 months ago
That sounds good!
Kathy 5 years ago
Taste great. Today is my first day of Keto. This is my lunch!!
Paulinegeas 5 years ago
I'll just omit the mustard